-
Time
21:51
-
Miles
3.19
-
Min/mi
6:51
-
Pacing
95%
-
WAVA
70.93
-
Stride(cm)
134
-
Cals
390
-
Cadence
175
-
Asc(m)
15
-
Surface
Road
Notes & Comments
York 5k Series Race #3 - 21:48 official time
Split Summary
===
1) 0.62m - 4:10(6:43/m) 70cal 8.94/9.73mph
2) 0.62m - 4:16(6:53/m) 79cal 8.72/9.1mph
3) 0.62m - 4:19(6:57/m) 78cal 8.63/8.95mph
4) 0.62m - 4:20(6:58/m) 78cal 8.61/8.83mph
5) 0.62m - 4:20(6:58/m) 77cal 8.62/9.04mph
6) 0.08m - 25(5:21/m) 8cal 11.21/9.83mph
4:10 4:16 4:19 4:20 4:20 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
183 180-190 |
1/0 |
0.25 |
1:39 |
51 |
6:49 |
178 176-182 |
0/0 |
0.38 |
2:30 |
52 |
6:52 |
176 174-178 |
0/1 |
0.50 |
3:23 |
52 |
6:59 |
177 176-178 |
1/0 |
0.63 |
4:12 |
49 |
6:32 |
176 176-178 |
0/0 |
0.75 |
5:03 |
51 |
6:51 |
176 174-178 |
1/0 |
0.88 |
5:54 |
51 |
6:48 |
178 176-178 |
0/1 |
1.00 |
6:47 |
53 |
7:07 |
175 174-178 |
0/1 |
1.13 |
7:40 |
52 |
6:57 |
176 174-178 |
1/0 |
1.25 |
8:29 |
50 |
6:38 |
175 174-176 |
0/0 |
1.38 |
9:21 |
52 |
6:53 |
174 170-176 |
1/0 |
1.50 |
10:13 |
52 |
6:57 |
176 174-176 |
0/1 |
1.63 |
11:07 |
54 |
7:09 |
173 170-174 |
0/1 |
1.75 |
11:59 |
52 |
6:59 |
174 172-176 |
1/1 |
1.88 |
12:50 |
51 |
6:47 |
174 172-176 |
0/0 |
2.00 |
13:41 |
52 |
6:54 |
172 170-176 |
1/1 |
2.13 |
14:35 |
53 |
7:06 |
174 172-176 |
0/1 |
2.25 |
15:28 |
53 |
7:04 |
173 170-176 |
0/1 |
2.38 |
16:19 |
52 |
6:53 |
173 170-178 |
1/1 |
2.50 |
17:11 |
52 |
6:55 |
173 170-176 |
0/0 |
2.63 |
18:04 |
53 |
7:03 |
172 170-174 |
1/0 |
2.75 |
18:57 |
53 |
7:05 |
172 168-178 |
0/1 |
2.88 |
19:51 |
54 |
7:10 |
172 170-176 |
0/0 |
3.00 |
20:43 |
52 |
6:58 |
172 170-174 |
1/1 |
3.13 |
21:31 |
48 |
6:21 |
174 172-180 |
0/0 |
3.19 |
21:51 |
20 |
5:31 |
187 182-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.2 |
21:51 |
6:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
54.12% |
More |
800m |
3:20 |
6:42 |
60.23% |
More |
1km |
4:08 |
6:40 |
63.09% |
More |
Mile |
6:46 |
6:46 |
65.51% |
More |
5k |
21:20 |
6:52 |
70.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
69.43 |
5km |
21:15 |
6:50 |
71.01 |
5M |
35:11 |
7:02 |
69.93 |
10km |
44:18 |
7:08 |
69.41 |
10M |
1:13:21 |
7:20 |
69.34 |
Half |
1:37:40 |
7:27 |
68.41 |
20M |
2:32:56 |
7:39 |
69.22 |
Mara |
3:23:38 |
7:46 |
69.32 |
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