Thu 11th Apr 2019 at 5:00pm by alpenrose

Run > General

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Time
1:10:15
Miles
5.13
Min/mi
13:42
Pacing
60%
WAVA
45.43
Stride(cm)
77
Cals
547
Cadence
154
BPM
134
%MHR
78.1
B/mi
1829
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Hurty right foot.

Split Summary
===
1) 1m - 12:20(12:20/m) 130/149bpm 103cal 4.86/5.57mph
2) 1m - 12:58(12:58/m) 139/152bpm 110cal 4.63/5.43mph
3) 1m - 13:58(13:58/m) 134/149bpm 109cal 4.29/5.93mph
4) 1m - 14:56(14:56/m) 131/146bpm 101cal 4.02/5.57mph
5) 1m - 14:36(14:36/m) 137/155bpm 113cal 4.11/6.12mph
6) 0.13m - 1:27(10:43/m) 140/149bpm 11cal 5.6/5.76mph

12:20 12:58 13:58 14:56 14:36 1:27

Corrah
Oh no, but well done. Hope foot better soon xx

Pace

30%

12%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	105 79-128	1442	157 106-170	2/4
0.50	6:24	2:58	11:52	135 127-140	1601	169 168-170	2/4
0.75	9:23	2:59	11:55	142 136-147	1692	168 164-170	5/3
1.00	12:20	2:57	11:49	144 139-149	1702	170 164-172	3/5
1.25	15:15	2:55	11:41	148 146-152	1728	170 168-174	3/3
1.50	18:20	3:05	12:19	146 141-151	1799	162 118-174	8/4
1.75	21:45	3:25	13:39	133 122-143	1815	150 118-174	4/2
2.00	25:18	3:34	14:16	130 113-144	1854	150 118-174	4/6
2.25	29:15	3:56	15:45	128 110-143	2017	144 114-184	4/3
2.50	32:32	3:17	13:09	136 126-147	1788	154 118-174	3/3
2.75	35:44	3:12	12:46	139 125-148	1775	156 118-178	3/3
3.00	39:18	3:34	14:17	135 119-145	1928	152 108-176	4/1
3.25	45:30	6:13 +1:59	24:50	128 110-143	3180	141 116-174	17/1
3.50	51:38	6:08 +1:49	24:32	127 113-144	3115	135 116-174	6/6
3.75	54:35	2:57	11:48	133 120-145	1570	170 112-176	4/13
4.00	58:02	3:26	13:44	135 124-144	1855	152 116-176	4/4
4.25	1:02:24	4:22	17:29	139 122-151	2431	134 94-174	14/4
4.50	1:05:30	3:06	12:25	134 122-141	1663	158 118-174	1/11
4.75	1:08:36	3:06	12:22	133 127-138	1645	161 120-176	2/12
5.00	1:12:37	4:02	16:08	138 119-155	2225	149 118-176	2/2
5.13	1:14:04	1:27	10:47	140 127-149	1509	174 172-176	1/3

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 30m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	24:29
See your biggest climbs

Cadence

154 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	171	4	46:46	12:35
Walk	30.0	119	1.1	23:21	20:54
Still	0.2	-	-	9	-
Pause	4.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	37.70%	More
800m	5:47	11:39	43.65%	More
1km	7:16	11:42	44.91%	More
Mile	11:45	11:45	46.16%	More
5k	41:11	13:15	46.03%	More
5 miles	1:12:19	14:28	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	49.85
5km	39:39	12:46	47.81
5M	1:08:13	13:39	45.53
10km	1:27:25	14:04	44.56
10M	2:30:25	15:03	42.85
Half	3:24:40	15:37	41.23
20M	5:31:38	16:35	40.27
Mara	7:31:15	17:13	39.35

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