Thu 11th Apr 2019 at 7:00pm by CottamRunner

Run > General

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Time
40:48
Miles
5.61
Min/mi
7:16
Pacing
92%
WAVA
62.42
Stride(cm)
119
Cals
557
Cadence
185
BPM
145
%MHR
84.9
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 127/142bpm 59cal 7.44/8.68mph
2) 0.62m - 4:47(7:42/m) 128/137bpm 57cal 7.8/8.08mph
3) 0.62m - 4:30(7:14/m) 144/148bpm 62cal 8.29/9.06mph
4) 0.62m - 4:15(6:50/m) 144/159bpm 59cal 8.78/9.39mph
5) 0.62m - 4:02(6:29/m) 156/183bpm 60cal 9.26/9.89mph
6) 0.62m - 4:12(6:45/m) 153/158bpm 61cal 8.89/9.39mph
7) 0.62m - 4:25(7:06/m) 147/157bpm 60cal 8.45/9.23mph
8) 0.62m - 4:37(7:26/m) 152/167bpm 66cal 8.07/8.39mph
9) 0.62m - 4:55(7:54/m) 156/162bpm 72cal 7.59/7.89mph
10) 0.01m - 6(7:30/m) 156/157bpm 1cal 8/7.37mph

5:01 4:47 4:30 4:15 4:02 4:12 4:25 4:37 4:55 6

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	128 95-141	993	176 174-178
0.50	4:01	2:05	8:19	126 123-134	1047	177 176-178
0.75	5:57	1:56	7:42	127 123-129	978	179 178-180
1.00	7:53	1:56	7:45	127 124-128	984	180 176-182
1.25	9:50	1:58	7:51	132 129-144	1035	181 178-184
1.50	11:41	1:51	7:22	144 142-148	1061	184 180-184
1.75	13:28	1:47	7:08	145 142-147	1036	187 184-190
2.00	15:13	1:45	6:58	144 142-147	1004	188 184-190
2.25	16:56	1:43	6:52	144 143-145	990	190 188-192
2.50	18:37	1:42	6:46	150 143-179	1016	190 188-192
2.75	20:11	1:33	6:14	164 156-183	1021	192 186-196
3.00	21:50	1:39	6:36	149 142-156	983	192 188-198
3.25	23:32	1:42	6:49	156 148-162	1062	192 176-196
3.50	25:11	1:39	6:37	151 147-157	998	192 188-194
3.75	26:54	1:43	6:52	153 151-156	1051	192 188-194
4.00	28:35	1:41	6:44	141 119-157	950	188 186-190
4.25	30:25	1:50	7:20	149 144-152	1092	187 182-190
4.50	32:14	1:49	7:16	148 145-152	1075	188 186-192
4.75	34:11	1:57	7:49	148 146-150	1156	184 180-188
5.00	36:01	1:49	7:17	158 151-167	1151	185 180-192
5.25	37:56	1:55	7:41	156 154-159	1198	181 176-188
5.50	39:55	2:00	7:59	155 153-157	1237	182 180-184
5.61	40:47	52	8:11	157 156-160	1284	181 180-182

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.6	40:47	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.44%	More
800m	3:11	6:24	57.85%	More
1km	4:00	6:26	60.09%	More
Mile	6:31	6:31	62.87%	More
5k	21:19	6:52	65.40%	More
5 miles	35:54	7:11	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:48	7:01	63.96
5M	36:07	7:13	62.75
10km	45:28	7:19	62.19
10M	1:15:18	7:32	62.01
Half	1:40:15	7:39	61.12
20M	2:36:59	7:51	61.85
Mara	3:29:00	7:59	61.95

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