Thu 11th Apr 2019 at 6:00pm by Stiggers

Run > General

  • Time
    36:05
  • Miles
    3.92
  • Min/mi
    9:12
  • Pacing
    0%
  • WAVA
    50.21
  • Cals
    424
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

Speedwork

Split Summary
===
1) 0.37m - 2:42(7:22/m) 132/163bpm 6cal 8.15/11.77mph
2) 1m - 9:06(9:06/m) 141/160bpm 120cal 6.59/8.56mph
3) 1m - 9:27(9:27/m) 143/152bpm 135cal 6.35/7.82mph
4) 1m - 9:47(9:47/m) 135/159bpm 114cal 6.13/7.97mph
5) 0.56m - 5:03(9:05/m) 131/147bpm 49cal 6.6/7.41mph
2:42 9:06 9:27 9:47 5:03
Pin Map
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0mi in 0

Pace

16% 6% 6% 33% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:53 101 72-132 695
0.25 1:47 55 7:20 143 130-153 1049
0.38 11:22 9:35 +8:40 1:16:39 147 83-163 11268
0.50 12:28 1:06 8:49 122 91-141 1077
0.63 13:32 1:04 8:34 147 143-153 1259
0.75 14:35 1:03 8:26 149 143-156 1257
0.88 15:39 1:04 8:30 155 152-159 1318
1.00 16:49 1:10 9:19 150 147-153 1398
1.13 18:19 1:31 12:04 133 122-147 1605
1.25 19:28 1:08 9:07 136 122-144 1240
1.38 20:33 1:05 8:41 146 143-149 1268
1.50 21:40 1:07 8:56 149 146-151 1332
1.63 23:02 1:22 10:57 139 129-149 1523
1.75 24:17 1:15 9:58 130 127-137 1295
1.88 25:20 1:03 8:22 145 139-150 1214
2.00 26:34 1:14 9:55 145 140-151 1437
2.13 27:46 1:12 9:39 139 137-140 1341
2.25 28:53 1:07 8:54 144 140-149 1281
2.38 29:59 1:06 8:50 151 148-152 1334
2.50 31:04 1:05 8:42 152 150-153 1322
2.63 32:05 1:01 8:06 156 153-159 1264
2.75 35:59 3:54 +2:55 31:14 122 96-158 3810
2.88 37:06 1:07 8:56 146 136-150 1304
3.00 38:15 1:08 9:05 148 146-149 1345
3.13 40:17 2:03 16:22 124 98-148 2030
3.25 41:33 1:16 10:05 118 97-134 1189
3.38 45:10 3:37 +2:33 28:59 118 87-142 3419
3.50 46:21 1:11 9:26 132 120-140 1246
3.63 52:10 5:49 +4:43 46:29 112 88-139 5206
3.75 53:24 1:14 9:53 135 130-139 1333
3.88 54:30 1:07 8:54 141 134-145 1255
3.92 1:01:38 7:08 +6:42 2:36:14 136 82-147 21248

Heart

136/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.49% More
800m 4:10 8:22 45.36% More
1km 5:17 8:31 46.56% More
Mile 8:59 8:59 46.73% More
5k 34:42 11:10 41.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.89
5km 27:58 9:00 51.02
5M 47:07 9:25 49.26
10km 59:47 9:37 48.47
10M 1:40:41 10:04 47.55
Half 2:15:22 10:20 46.42
20M 3:35:12 10:46 46.27
Mara 4:49:18 11:03 45.89
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