Thu 11th Apr 2019 at 6:00pm by Stiggers
Run > General
-
Time
36:05
-
Miles
3.92
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
50.21
-
Cals
424
-
BPM
136
-
%MHR
69.9
-
B/mi
1249
-
Surface
Road
Notes & Comments
Speedwork
Split Summary
===
1) 0.37m - 2:42(7:22/m) 132/163bpm 6cal 8.15/11.77mph
2) 1m - 9:06(9:06/m) 141/160bpm 120cal 6.59/8.56mph
3) 1m - 9:27(9:27/m) 143/152bpm 135cal 6.35/7.82mph
4) 1m - 9:47(9:47/m) 135/159bpm 114cal 6.13/7.97mph
5) 0.56m - 5:03(9:05/m) 131/147bpm 49cal 6.6/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
52 |
52 |
6:53 |
101 72-132 |
695 |
0.25 |
1:47 |
55 |
7:20 |
143 130-153 |
1049 |
0.38 |
11:22 |
9:35 +8:40
|
1:16:39 |
147 83-163 |
11268 |
0.50 |
12:28 |
1:06 |
8:49 |
122 91-141 |
1077 |
0.63 |
13:32 |
1:04 |
8:34 |
147 143-153 |
1259 |
0.75 |
14:35 |
1:03 |
8:26 |
149 143-156 |
1257 |
0.88 |
15:39 |
1:04 |
8:30 |
155 152-159 |
1318 |
1.00 |
16:49 |
1:10 |
9:19 |
150 147-153 |
1398 |
1.13 |
18:19 |
1:31 |
12:04 |
133 122-147 |
1605 |
1.25 |
19:28 |
1:08 |
9:07 |
136 122-144 |
1240 |
1.38 |
20:33 |
1:05 |
8:41 |
146 143-149 |
1268 |
1.50 |
21:40 |
1:07 |
8:56 |
149 146-151 |
1332 |
1.63 |
23:02 |
1:22 |
10:57 |
139 129-149 |
1523 |
1.75 |
24:17 |
1:15 |
9:58 |
130 127-137 |
1295 |
1.88 |
25:20 |
1:03 |
8:22 |
145 139-150 |
1214 |
2.00 |
26:34 |
1:14 |
9:55 |
145 140-151 |
1437 |
2.13 |
27:46 |
1:12 |
9:39 |
139 137-140 |
1341 |
2.25 |
28:53 |
1:07 |
8:54 |
144 140-149 |
1281 |
2.38 |
29:59 |
1:06 |
8:50 |
151 148-152 |
1334 |
2.50 |
31:04 |
1:05 |
8:42 |
152 150-153 |
1322 |
2.63 |
32:05 |
1:01 |
8:06 |
156 153-159 |
1264 |
2.75 |
35:59 |
3:54 +2:55
|
31:14 |
122 96-158 |
3810 |
2.88 |
37:06 |
1:07 |
8:56 |
146 136-150 |
1304 |
3.00 |
38:15 |
1:08 |
9:05 |
148 146-149 |
1345 |
3.13 |
40:17 |
2:03 |
16:22 |
124 98-148 |
2030 |
3.25 |
41:33 |
1:16 |
10:05 |
118 97-134 |
1189 |
3.38 |
45:10 |
3:37 +2:33
|
28:59 |
118 87-142 |
3419 |
3.50 |
46:21 |
1:11 |
9:26 |
132 120-140 |
1246 |
3.63 |
52:10 |
5:49 +4:43
|
46:29 |
112 88-139 |
5206 |
3.75 |
53:24 |
1:14 |
9:53 |
135 130-139 |
1333 |
3.88 |
54:30 |
1:07 |
8:54 |
141 134-145 |
1255 |
3.92 |
1:01:38 |
7:08 +6:42
|
2:36:14 |
136 82-147 |
21248 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.49% |
More |
800m |
4:10 |
8:22 |
45.36% |
More |
1km |
5:17 |
8:31 |
46.56% |
More |
Mile |
8:59 |
8:59 |
46.73% |
More |
5k |
34:42 |
11:10 |
41.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.89 |
5km |
27:58 |
9:00 |
51.02 |
5M |
47:07 |
9:25 |
49.26 |
10km |
59:47 |
9:37 |
48.47 |
10M |
1:40:41 |
10:04 |
47.55 |
Half |
2:15:22 |
10:20 |
46.42 |
20M |
3:35:12 |
10:46 |
46.27 |
Mara |
4:49:18 |
11:03 |
45.89 |
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