Thu 11th Apr 2019 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
16:51
Miles
2.35
Mph
8.4
Cals
82
BPM
110
%MHR
64.1
B/mi
786
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 16:51(7:11/m) 105/140bpm 82cal 8.35/13.5mph

16:51

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.44	94 93-95	758	1/3
0.25	1:57	57	7.91	96 95-98	728	1/4
0.38	2:40	43	10.44	96 95-97	552	0/4
0.50	3:44	1:04	7.08	95 93-96	805	1/2
0.63	4:34	50	8.94	118 99-128	792	1/2
0.75	5:31	57	7.91	121 116-127	918	0/2
0.88	6:32	1:01	7.43	118 114-123	953	5/3
1.00	7:32	1:00	7.50	119 102-138	952	1/0
1.13	8:24	52	8.65	131 123-138	909	1/0
1.25	9:12	48	9.33	110 100-120	708	1/2
1.38	9:59	47	9.67	119 97-133	738	0/1
1.50	10:51	52	8.57	117 104-128	819	2/1
1.63	11:48	57	7.85	102 86-124	780	2/1
1.75	12:44	56	8.04	90 89-92	671	1/2
1.88	13:39	54	8.27	88 88-89	639	1/2
2.00	14:39	1:00	7.51	89 88-89	711	2/1
2.13	15:18	39	11.51	88 87-90	459	6/6
2.25	16:14	56	7.97	94 77-114	708	1/2
2.35	16:51	37	9.34	122 114-127	784	2/2

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	3:18	6:39	More
1km	4:13	6:47	More
Mile	6:52	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:13	7:49
20km	1:38:28	7:55
15 miles	2:00:12	8:01
20 miles	2:43:04	8:09
40km	3:25:18	8:16
25 miles	3:26:35	8:16
42km	3:36:12	8:17
50 miles	7:10:42	8:37
56 miles	8:05:41	8:40
100 miles	14:57:59	8:59
112 miles	16:52:36	9:02

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