Thu 11th Apr 2019 at 5:00pm by becca7

Run > General

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Time
2:24:09
Miles
13.00
Min/mi
11:05
Pacing
80%
WAVA
48.60
Stride(cm)
85
Cals
1160
Cadence
171
BPM
141
%MHR
81.5
B/mi
1563
Asc(m)
276
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 127/159bpm 88cal 5.54/6.76mph
2) 1m - 10:54(10:54/m) 144/161bpm 109cal 5.5/6.26mph
3) 1m - 10:08(10:08/m) 144/160bpm 92cal 5.92/6.47mph
4) 1m - 10:53(10:53/m) 132/150bpm 71cal 5.52/6.32mph
5) 1m - 11:12(11:12/m) 142/154bpm 95cal 5.36/6.16mph
6) 1m - 12:36(12:36/m) 146/163bpm 110cal 4.76/6.1mph
7) 1m - 11:40(11:40/m) 136/171bpm 73cal 5.14/6.3mph
8) 1m - 12:51(12:51/m) 135/153bpm 77cal 4.67/6.16mph
9) 1m - 11:41(11:41/m) 137/148bpm 73cal 5.13/6.24mph
10) 1m - 11:00(11:00/m) 145/155bpm 90cal 5.46/6.53mph
11) 1m - 10:33(10:33/m) 147/185bpm 89cal 5.69/6.28mph
12) 1m - 9:28(9:28/m) 153/160bpm 95cal 6.34/7.35mph
13) 1m - 10:24(10:25/m) 154/169bpm 98cal 5.76/6.7mph

10:50 10:54 10:08 10:53 11:12 12:36 11:40 12:51 11:41 11:00 10:33 9:28 10:24

Pin Map

0mi in 0

Pace

14%

11%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	122 81-156	1250	178 174-184	3/12
1.00	10:50	5:43	11:25	132 112-159	1507	172 122-182	4/16
1.50	15:54	5:04	10:08	142 125-161	1440	175 164-178	12/3
2.00	21:44	5:50	11:40	148 142-154	1726	175 172-180	25/0
2.50	26:59	5:15	10:30	151 133-160	1585	175 170-180	26/1
3.00	31:52	4:53	9:46	136 125-145	1328	175 170-182	0/33
3.50	37:12	5:20	10:41	128 120-133	1367	175 170-178	0/26
4.00	42:45	5:32	11:04	136 122-148	1506	173 122-176	0/10
4.50	48:05	5:21	10:41	144 138-154	1539	172 168-176	7/3
5.00	53:56	5:51	11:41	140 128-149	1636	168 122-178	16/3
5.50	59:32	5:36	11:12	145 129-158	1623	171 166-176	21/3
6.00	1:06:33	7:01	14:02	146 118-163	2049	166 114-176	35/0
6.50	1:11:52	5:19	10:39	147 132-171	1564	171 166-176	9/3
7.00	1:18:13	6:21	12:42	127 105-149	1613	169 122-176	0/31
7.50	1:24:49	6:36	13:12	131 104-149	1729	165 98-176	21/14
8.00	1:31:02	6:14	12:27	139 114-153	1731	169 122-176	24/3
8.50	1:37:42	6:40	13:19	133 111-148	1772	162 118-178	10/3
9.00	1:42:45	5:03	10:05	139 128-146	1402	173 170-176	10/4
9.50	1:48:19	5:35	11:09	143 129-153	1595	171 112-178	10/3
10.00	1:53:44	5:25	10:50	145 128-152	1571	168 120-180	6/3
10.50	1:59:12	5:28	10:56	149 130-183	1628	171 122-178	5/3
11.00	2:04:17	5:05	10:10	149 145-158	1515	173 170-176	2/7
11.50	2:09:06	4:49	9:38	153 149-156	1474	174 170-176	3/13
12.00	2:13:45	4:39	9:18	154 149-159	1432	175 172-178	0/30
12.50	2:18:54	5:09 +11	10:19	158 147-167	1629	174 122-184	5/33
13.00	2:25:21	6:27 +1:02	12:59	150 126-162	1948	170 122-180	7/10

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 102m, Flat prediction 2:20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.6%	10:56
54 6.5%	13:27
30 4.2%	12:48
19 3.7%	13:09
16 2.8%	10:42
14 2.8%	13:37
See your biggest climbs

Cadence

171 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	12.7	2:15:55	10:44
Walk	6.1	122	0.3	8:49	27:00
Still	0.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	41.65%	More
800m	4:36	9:16	44.81%	More
1km	5:47	9:18	46.52%	More
Mile	9:22	9:22	48.76%	More
5k	31:26	10:07	50.82%	More
5 miles	53:16	10:39	48.93%	More
10k	1:08:40	11:03	47.52%	More
10 miles	1:51:49	11:11	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.06
5km	31:16	10:04	51.08
5M	51:58	10:24	50.15
10km	1:05:32	10:33	49.78
10M	1:48:56	10:54	49.28
Half	2:25:20	11:06	48.21
20M	3:48:20	11:25	48.20
Mara	5:04:39	11:38	47.80

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