Thu 11th Apr 2019 at 5:00pm by becca7
Run > General
-
Time
2:24:09
-
Miles
13.00
-
Min/mi
11:05
-
Pacing
80%
-
WAVA
48.60
-
Stride(cm)
85
-
Cals
1160
-
Cadence
171
-
BPM
141
-
%MHR
81.5
-
B/mi
1563
-
Asc(m)
276
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 127/159bpm 88cal 5.54/6.76mph
2) 1m - 10:54(10:54/m) 144/161bpm 109cal 5.5/6.26mph
3) 1m - 10:08(10:08/m) 144/160bpm 92cal 5.92/6.47mph
4) 1m - 10:53(10:53/m) 132/150bpm 71cal 5.52/6.32mph
5) 1m - 11:12(11:12/m) 142/154bpm 95cal 5.36/6.16mph
6) 1m - 12:36(12:36/m) 146/163bpm 110cal 4.76/6.1mph
7) 1m - 11:40(11:40/m) 136/171bpm 73cal 5.14/6.3mph
8) 1m - 12:51(12:51/m) 135/153bpm 77cal 4.67/6.16mph
9) 1m - 11:41(11:41/m) 137/148bpm 73cal 5.13/6.24mph
10) 1m - 11:00(11:00/m) 145/155bpm 90cal 5.46/6.53mph
11) 1m - 10:33(10:33/m) 147/185bpm 89cal 5.69/6.28mph
12) 1m - 9:28(9:28/m) 153/160bpm 95cal 6.34/7.35mph
13) 1m - 10:24(10:25/m) 154/169bpm 98cal 5.76/6.7mph
10:50 10:54 10:08 10:53 11:12 12:36 11:40 12:51 11:41 11:00 10:33 9:28 10:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:15 |
122 81-156 |
1250 |
178 174-184 |
3/12 |
1.00 |
10:50 |
5:43 |
11:25 |
132 112-159 |
1507 |
172 122-182 |
4/16 |
1.50 |
15:54 |
5:04 |
10:08 |
142 125-161 |
1440 |
175 164-178 |
12/3 |
2.00 |
21:44 |
5:50 |
11:40 |
148 142-154 |
1726 |
175 172-180 |
25/0 |
2.50 |
26:59 |
5:15 |
10:30 |
151 133-160 |
1585 |
175 170-180 |
26/1 |
3.00 |
31:52 |
4:53 |
9:46 |
136 125-145 |
1328 |
175 170-182 |
0/33 |
3.50 |
37:12 |
5:20 |
10:41 |
128 120-133 |
1367 |
175 170-178 |
0/26 |
4.00 |
42:45 |
5:32 |
11:04 |
136 122-148 |
1506 |
173 122-176 |
0/10 |
4.50 |
48:05 |
5:21 |
10:41 |
144 138-154 |
1539 |
172 168-176 |
7/3 |
5.00 |
53:56 |
5:51 |
11:41 |
140 128-149 |
1636 |
168 122-178 |
16/3 |
5.50 |
59:32 |
5:36 |
11:12 |
145 129-158 |
1623 |
171 166-176 |
21/3 |
6.00 |
1:06:33 |
7:01 |
14:02 |
146 118-163 |
2049 |
166 114-176 |
35/0 |
6.50 |
1:11:52 |
5:19 |
10:39 |
147 132-171 |
1564 |
171 166-176 |
9/3 |
7.00 |
1:18:13 |
6:21 |
12:42 |
127 105-149 |
1613 |
169 122-176 |
0/31 |
7.50 |
1:24:49 |
6:36 |
13:12 |
131 104-149 |
1729 |
165 98-176 |
21/14 |
8.00 |
1:31:02 |
6:14 |
12:27 |
139 114-153 |
1731 |
169 122-176 |
24/3 |
8.50 |
1:37:42 |
6:40 |
13:19 |
133 111-148 |
1772 |
162 118-178 |
10/3 |
9.00 |
1:42:45 |
5:03 |
10:05 |
139 128-146 |
1402 |
173 170-176 |
10/4 |
9.50 |
1:48:19 |
5:35 |
11:09 |
143 129-153 |
1595 |
171 112-178 |
10/3 |
10.00 |
1:53:44 |
5:25 |
10:50 |
145 128-152 |
1571 |
168 120-180 |
6/3 |
10.50 |
1:59:12 |
5:28 |
10:56 |
149 130-183 |
1628 |
171 122-178 |
5/3 |
11.00 |
2:04:17 |
5:05 |
10:10 |
149 145-158 |
1515 |
173 170-176 |
2/7 |
11.50 |
2:09:06 |
4:49 |
9:38 |
153 149-156 |
1474 |
174 170-176 |
3/13 |
12.00 |
2:13:45 |
4:39 |
9:18 |
154 149-159 |
1432 |
175 172-178 |
0/30 |
12.50 |
2:18:54 |
5:09 +11
|
10:19 |
158 147-167 |
1629 |
174 122-184 |
5/33 |
13.00 |
2:25:21 |
6:27 +1:02
|
12:59 |
150 126-162 |
1948 |
170 122-180 |
7/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 2.6% |
10:56
|
54 6.5% |
13:27
|
30 4.2% |
12:48
|
19 3.7% |
13:09
|
16 2.8% |
10:42
|
14 2.8% |
13:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
173 |
12.7 |
2:15:55 |
10:44 |
Walk |
6.1 |
122 |
0.3 |
8:49 |
27:00 |
Still |
0.4 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
41.65% |
More |
800m |
4:36 |
9:16 |
44.81% |
More |
1km |
5:47 |
9:18 |
46.52% |
More |
Mile |
9:22 |
9:22 |
48.76% |
More |
5k |
31:26 |
10:07 |
50.82% |
More |
5 miles |
53:16 |
10:39 |
48.93% |
More |
10k |
1:08:40 |
11:03 |
47.52% |
More |
10 miles |
1:51:49 |
11:11 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.06 |
5km |
31:16 |
10:04 |
51.08 |
5M |
51:58 |
10:24 |
50.15 |
10km |
1:05:32 |
10:33 |
49.78 |
10M |
1:48:56 |
10:54 |
49.28 |
Half |
2:25:20 |
11:06 |
48.21 |
20M |
3:48:20 |
11:25 |
48.20 |
Mara |
5:04:39 |
11:38 |
47.80 |
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