Thu 11th Apr 2019 at 6:00pm by WobblyBob

Walk > General

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Time
57:45
Miles
2.49
Min/mi
23:12
Stride(cm)
63
Cals
318
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 57:45(14:24/km) 318cal 30/63rpm 4.17/5.41kmph

57:45

Pin Map

0mi in 0

Pace

45%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:46	2:46	22:11	107 102-122
0.25	5:24	2:37	20:59	112 108-122
0.38	8:09	2:46	22:06	111 106-116
0.50	10:59	2:50	22:38	110 102-114
0.63	14:18	3:19	26:29	114 102-122
0.75	18:04	3:46	30:09	112 104-122
0.88	20:43	2:40	21:16	122 122-122
1.00	23:19	2:35	20:42	122 122-122
1.13	25:48	2:30	19:56	-
1.25	28:45	2:57	23:37	108 92-122
1.38	31:19	2:34	20:31	-
1.50	33:48	2:29	19:53	-
1.63	36:17	2:29	19:52	-
1.75	39:14	2:56	23:30	122 122-122
1.88	42:14	3:01	24:06	113 96-126
2.00	45:25	3:11	25:28	106 94-122
2.13	48:39	3:13	25:46	116 102-122
2.25	51:51	3:13	25:42	107 96-122
2.38	54:48	2:56	23:32	108 102-122
2.49	57:45	2:57	25:28	111 104-122

Cadence

111 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	9:55	19:57	More
1km	12:53	20:45	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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