Thu 11th Apr 2019 at 7:00pm by gazz104

Run > General
  • Time
    52:40
  • Miles
    7.77
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    63.60
  • Stride(cm)
    136
  • Cals
    593
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:44/m) 106/121bpm 13cal 8.92/9.64mph
2) 0.25m - 1:53(7:32/m) 120/136bpm 19cal 7.97/9.14mph
3) 0.25m - 1:41(6:42/m) 127/132bpm 20cal 8.95/10.37mph
4) 0.25m - 1:49(7:17/m) 126/132bpm 21cal 8.24/9mph
5) 0.25m - 1:37(6:28/m) 126/129bpm 18cal 9.29/10.21mph
6) 0.25m - 1:47(7:07/m) 127/130bpm 20cal 8.43/9.31mph
7) 0.25m - 1:37(6:28/m) 133/137bpm 20cal 9.27/9.56mph
8) 0.25m - 1:41(6:46/m) 136/141bpm 22cal 8.87/10.12mph
9) 0.25m - 1:37(6:30/m) 143/150bpm 23cal 9.23/9.79mph
10) 0.25m - 1:39(6:36/m) 142/147bpm 23cal 9.1/9.23mph
11) 0.25m - 1:41(6:43/m) 132/137bpm 19cal 8.94/9.52mph
12) 0.25m - 1:31(6:05/m) 136/139bpm 19cal 9.87/10.06mph
13) 0.25m - 1:52(7:28/m) 136/139bpm 23cal 8.04/9.87mph
14) 0.25m - 1:44(6:55/m) 139/144bpm 22cal 8.68/8.62mph
15) 0.25m - 1:44(6:56/m) 136/140bpm 21cal 8.65/9.18mph
16) 0.25m - 1:36(6:23/m) 134/136bpm 17cal 9.41/9.73mph
17) 0.25m - 1:38(6:33/m) 137/141bpm 19cal 9.17/9.81mph
18) 0.25m - 1:52(7:26/m) 138/142bpm 22cal 8.07/9.27mph
19) 0.25m - 1:46(7:03/m) 139/143bpm 21cal 8.51/10.65mph
20) 0.25m - 1:35(6:20/m) 137/140bpm 18cal 9.47/10.25mph
21) 0.25m - 1:39(6:34/m) 138/148bpm 19cal 9.14/9.85mph
22) 0.25m - 1:38(6:33/m) 145/150bpm 23cal 9.16/9.33mph
23) 0.25m - 1:40(6:42/m) 139/148bpm 20cal 8.96/9.79mph
24) 0.25m - 1:46(7:03/m) 136/141bpm 18cal 8.52/9.06mph
25) 0.25m - 1:40(6:39/m) 147/151bpm 23cal 9.02/9.41mph
26) 0.25m - 1:37(6:29/m) 137/142bpm 18cal 9.27/9.43mph
27) 0.25m - 1:37(6:26/m) 132/145bpm 14cal 9.32/10.35mph
28) 0.25m - 1:59(7:55/m) 130/132bpm 16cal 7.58/10.83mph
29) 0.25m - 1:42(6:47/m) 132/136bpm 14cal 8.84/9.98mph
30) 0.25m - 1:32(6:09/m) 133/135bpm 13cal 9.75/10.25mph
31) 0.25m - 1:44(6:55/m) 131/134bpm 14cal 8.68/10.04mph
32) 0.02m - 8(8:11/m) 132/133bpm 1cal 7.33/7.33mph
1:41 1:53 1:41 1:49 1:37 1:47 1:37 1:41 1:37 1:39 1:41 1:31 1:52 1:44 1:44 1:36 1:38 1:52 1:46 1:35 1:39 1:38 1:40 1:46 1:40 1:37 1:37 1:59 1:42 1:32 1:44 8

Pace

1% 4% 14% 65% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:42 104 64-119 697 179 156-192
0.50 3:33 1:53 7:31 121 114-135 909 176 172-180
0.75 5:14 1:41 6:43 127 124-130 853 177 172-184
1.00 7:03 1:49 7:17 126 122-131 917 174 172-176
1.25 8:40 1:37 6:27 126 122-129 814 174 172-176
1.50 10:27 1:47 7:07 127 125-130 904 174 170-176
1.75 12:04 1:37 6:28 133 130-137 861 173 172-176
2.00 13:45 1:41 6:46 136 132-141 919 174 172-178
2.25 15:23 1:38 6:30 142 134-150 924 174 172-176
2.50 17:02 1:39 6:36 141 138-147 930 174 172-182
2.75 18:42 1:41 6:43 132 123-137 886 174 170-176
3.00 20:14 1:31 6:05 136 133-139 827 174 172-174
3.25 22:06 1:52 7:28 136 133-139 1017 173 170-176
3.50 23:49 1:44 6:54 139 136-144 959 173 170-174
3.75 25:33 1:44 6:57 136 131-140 944 173 170-176
4.00 27:09 1:36 6:22 134 133-136 854 174 170-176
4.25 28:47 1:38 6:32 137 133-141 895 174 172-174
4.50 30:39 1:52 7:27 138 133-142 1029 170 164-174
4.75 32:24 1:46 7:02 139 136-143 978 172 166-176
5.00 33:59 1:35 6:20 137 136-140 868 174 170-176
5.25 35:38 1:39 6:34 138 131-148 907 175 174-178
5.50 37:15 1:37 6:30 145 142-150 942 174 172-176
5.75 38:57 1:41 6:45 139 134-148 938 174 172-176
6.00 40:42 1:46 7:02 137 134-148 964 173 170-178
6.25 42:22 1:40 6:39 146 140-151 970 174 172-178
6.50 44:00 1:38 6:32 136 131-140 889 174 172-176
6.75 45:36 1:36 6:24 131 126-143 837 173 172-174
7.00 47:34 1:59 7:55 130 129-132 1029 171 164-176
7.25 49:16 1:41 6:45 132 129-135 891 174 172-176
7.50 50:48 1:33 6:11 133 131-135 822 174 170-178
7.75 52:32 1:44 6:55 132 129-134 914 174 170-178
7.77 52:40 8 8:33 133 133-133 1138 170 170-170

Heart

133/151max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 7.8 52:40 6:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 49.41% More
800m 3:04 6:11 56.36% More
1km 3:58 6:22 56.80% More
Mile 6:26 6:26 58.83% More
5k 20:43 6:40 62.06% More
5 miles 33:29 6:42 62.95% More
10k 41:42 6:43 63.44% More

Predictions

Dist Time Per Mile
1M 6:00 6:00
5km 19:56 6:25
5M 33:00 6:36
10km 41:33 6:41
10M 1:08:49 6:53
Half 1:31:37 7:00
20M 2:23:29 7:10
Mara 3:11:01 7:17
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