Thu 11th Apr 2019 at 7:00pm by Stokesy

Run > General

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Time
36:02
Miles
7.12
Min/mi
5:04
Pacing
5%
WAVA
85.08
Stride(cm)
179
Cals
687
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 1:41(5:51/m) 27cal 10.26/9.14mph
2) 1m - 4:49(4:49/m) 95cal 12.47/10.44mph
3) 1m - 4:43(4:43/m) 99cal 12.71/10.54mph
4) 0.27m - 1:18(4:43/m) 26cal 12.72/10.56mph
5) 0.28m - 2:02(7:10/m) 27cal 8.38/10.52mph
6) 0.89m - 3:50(4:18/m) 86cal 13.93/11.08mph
7) 0.29m - 2:10(7:24/m) 31cal 8.1/10.92mph
8) 0.87m - 3:49(4:25/m) 73cal 13.6/9.89mph
9) 0.28m - 1:59(6:58/m) 28cal 8.61/9.68mph
10) 0.86m - 3:49(4:27/m) 80cal 13.49/10.71mph
11) 0.26m - 1:57(7:20/m) 32cal 8.17/10.67mph
12) 0.8m - 3:48(4:46/m) 81cal 12.59/10.98mph
13) 0.02m - 8(7:50/m) 2cal 7.66/10.94mph

1:41 4:49 4:43 1:18 2:02 3:50 2:10 3:49 1:59 3:49 1:57 3:48 8

Pin Map

0mi in 0

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:28	1:28	5:52	168 164-170
0.50	2:41	1:13	4:51	178 170-186
0.75	3:55	1:14	4:57	172 170-174
1.00	5:07	1:12	4:46	174 170-176
1.25	6:18	1:12	4:47	178 176-182
1.50	7:32	1:14	4:55	177 174-180
1.75	8:42	1:10	4:40	178 174-180
2.00	9:52	1:09	4:38	179 176-182
2.25	11:02	1:10	4:41	178 176-180
2.50	12:14	1:12	4:47	179 176-182
2.75	13:54	1:40	6:41	163 156-180
3.00	18:31	4:37 +3:23	18:27	177 156-192
3.25	19:36	1:05	4:21	184 172-190
3.50	20:42	1:07	4:26	183 180-186
3.75	21:52	1:09	4:37	181 158-184
4.00	23:43	1:52	7:27	156 104-164
4.25	24:54	1:11	4:42	181 166-188
4.50	26:00	1:06	4:24	182 180-184
4.75	27:05	1:05	4:21	184 180-190
5.00	28:28	1:23	5:32	172 154-186
5.25	30:04	1:36	6:25	168 158-186
5.50	31:12	1:08	4:32	183 180-186
5.75	32:18	1:06	4:24	183 180-186
6.00	33:21	1:03	4:13	184 180-188
6.25	36:52	3:30 +1:43	14:01	170 162-184
6.50	38:08	1:16	5:06	182 168-190
6.75	39:21	1:13	4:51	183 182-186
7.00	40:35	1:14	4:55	185 182-188
7.12	41:08	33	4:47	184 182-186

Cadence

178 (192 max) Stride Length: 179cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	7.1	35:41	5:30
Walk	4.7	108	0	2:04	3:24:43
Pause	7.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:03	73.01%	More
800m	2:05	4:12	80.86%	More
1km	2:38	4:15	83.79%	More
Mile	4:37	4:37	83.00%	More
5k	15:13	4:54	85.31%	More
5 miles	28:13	5:39	75.20%	More
10k	36:26	5:52	72.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	85.41
5km	14:56	4:48	86.97
5M	24:45	4:57	85.71
10km	31:11	5:01	85.15
10M	51:42	5:10	84.95
Half	1:08:52	5:15	83.78
20M	1:47:57	5:24	84.69
Mara	2:23:49	5:29	84.77

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