Thu 11th Apr 2019 at 7:00pm by Tony W

Run > General

  • Time
    6:45
  • Miles
    0.73
  • Min/mi
    9:15
  • Pacing
    91%
  • WAVA
    41.27
  • Stride(cm)
    101
  • Cals
    94
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 125/137bpm 78cal 10.45/11.72kmph
2) 0.18km - 1:01(5:34/km) 139/142bpm 16cal 10.79/11.66kmph
5:44 1:01

Pace

8% 25% 49% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:17 109 88-128 1230 174 172-176
0.13 1:18 35 9:27 130 124-135 1229 177 174-178
0.19 1:53 35 9:17 132 123-136 1224 180 178-182
0.25 2:28 36 9:32 115 109-123 1097 121 90-182
0.31 3:05 36 9:40 132 124-137 1277 181 176-184
0.38 3:37 32 8:31 125 123-130 1064 185 182-186
0.44 4:10 34 8:57 126 124-129 1129 184 182-190
0.50 4:44 34 9:10 130 128-132 1191 181 178-182
0.56 5:15 31 8:15 127 127-128 1048 185 182-188
0.63 5:45 30 7:57 130 128-131 1034 185 184-188
0.69 6:19 34 9:03 139 134-142 1257 182 180-184
0.73 6:45 26 9:19 139 138-141 1296 162 122-182

Heart

125/142max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 101cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 35.91% More
800m 4:23 8:49 40.03% More
1km 5:34 8:58 41.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 41.97
5km 31:20 10:05 42.87
5M 51:53 10:23 42.02
10km 1:05:20 10:31 41.64
10M 1:48:11 10:49 41.51
Half 2:24:03 11:00 40.91
20M 3:45:34 11:17 41.40
Mara 5:00:19 11:28 41.46
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