Thu 11th Apr 2019 at 7:00pm by Tony W
Run > General
-
Time
6:45
-
Miles
0.73
-
Min/mi
9:15
-
Pacing
91%
-
WAVA
41.27
-
Stride(cm)
101
-
Cals
94
-
Cadence
173
-
BPM
125
-
%MHR
73.3
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 125/137bpm 78cal 10.45/11.72kmph
2) 0.18km - 1:01(5:34/km) 139/142bpm 16cal 10.79/11.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:17 |
109 88-128 |
1230 |
174 172-176 |
0.13 |
1:18 |
35 |
9:27 |
130 124-135 |
1229 |
177 174-178 |
0.19 |
1:53 |
35 |
9:17 |
132 123-136 |
1224 |
180 178-182 |
0.25 |
2:28 |
36 |
9:32 |
115 109-123 |
1097 |
121 90-182 |
0.31 |
3:05 |
36 |
9:40 |
132 124-137 |
1277 |
181 176-184 |
0.38 |
3:37 |
32 |
8:31 |
125 123-130 |
1064 |
185 182-186 |
0.44 |
4:10 |
34 |
8:57 |
126 124-129 |
1129 |
184 182-190 |
0.50 |
4:44 |
34 |
9:10 |
130 128-132 |
1191 |
181 178-182 |
0.56 |
5:15 |
31 |
8:15 |
127 127-128 |
1048 |
185 182-188 |
0.63 |
5:45 |
30 |
7:57 |
130 128-131 |
1034 |
185 184-188 |
0.69 |
6:19 |
34 |
9:03 |
139 134-142 |
1257 |
182 180-184 |
0.73 |
6:45 |
26 |
9:19 |
139 138-141 |
1296 |
162 122-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
35.91% |
More |
800m |
4:23 |
8:49 |
40.03% |
More |
1km |
5:34 |
8:58 |
41.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
41.97 |
5km |
31:20 |
10:05 |
42.87 |
5M |
51:53 |
10:23 |
42.02 |
10km |
1:05:20 |
10:31 |
41.64 |
10M |
1:48:11 |
10:49 |
41.51 |
Half |
2:24:03 |
11:00 |
40.91 |
20M |
3:45:34 |
11:17 |
41.40 |
Mara |
5:00:19 |
11:28 |
41.46 |
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