Thu 11th Apr 2019 at 6:00pm by Tony W

Run > General

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Time
40:13
Miles
5.27
Min/mi
7:38
Pacing
79%
WAVA
57.20
Stride(cm)
112
Cals
584
Cadence
189
BPM
137
%MHR
80.1
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 3:46(4:06/km) 132/143bpm 55cal 14.65/15.79kmph
2) 0.95km - 4:48(5:05/km) 138/143bpm 77cal 11.81/15.82kmph
3) 0.95km - 3:55(4:07/km) 137/140bpm 61cal 14.55/18.44kmph
4) 0.94km - 4:43(5:02/km) 151/169bpm 82cal 11.91/18.31kmph
5) 0.95km - 3:44(3:57/km) 148/160bpm 63cal 15.21/17.67kmph
6) 0.94km - 5:04(5:24/km) 128/140bpm 57cal 11.1/17.37kmph
7) 0.93km - 5:38(6:03/km) 140/148bpm 84cal 9.92/12.46kmph
8) 0.94km - 3:43(3:56/km) 138/142bpm 52cal 15.26/17.33kmph
9) 0.97km - 4:51(5:02/km) 130/139bpm 53cal 11.94/26.5kmph

3:46 4:48 3:55 4:43 3:44 5:04 5:38 3:43 4:51

Pace

17%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46 +4	7:03	132 114-142	930	194 118-200
0.50	3:23	1:37	6:30	130 125-135	844	195 190-198
0.75	5:18	1:55	7:40	136 130-143	1044	189 182-200
1.00	7:25	2:07	8:27	138 135-140	1166	186 184-188
1.25	9:17	1:52	7:28	138 135-141	1029	190 184-196
1.50	11:07	1:50	7:19	136 133-139	996	195 192-198
1.75	12:33	1:26	5:45	138 134-140	793	202 194-208
2.00	14:43	2:11	8:42	144 140-148	1254	179 130-208
2.25	16:40	1:57	7:47	158 144-169	1230	187 184-192
2.50	18:22	1:42	6:48	154 150-157	1046	194 186-200
2.75	20:03	1:41	6:44	150 140-160	1010	199 196-202
3.00	21:56	1:53	7:30	128 113-152	961	194 118-206
3.25	24:02	2:06	8:24	131 119-140	1101	186 184-188
3.50	26:03	2:01	8:05	131 129-134	1059	186 182-190
3.75	28:48	2:45 +4	11:00	139 129-148	1530	171 88-188
4.00	31:06	2:18	9:10	140 137-144	1284	167 88-186
4.25	32:53	1:47	7:08	139 135-142	991	193 184-200
4.50	34:32	1:40	6:39	137 133-140	911	198 186-204
4.75	36:30	1:57	7:49	133 116-139	1040	185 104-208
5.00	38:43	2:13	8:52	128 108-138	1135	182 172-186
5.25	40:15	1:32	6:08	131 128-134	803	194 182-224
5.27	40:21	6	5:23	128 128-128	690	224 224-224

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (224 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	191	5.1	38:46	7:32
Walk	3.8	112	0.1	1:31	12:40
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.76%	More
800m	3:07	6:16	56.41%	More
1km	3:59	6:24	57.74%	More
Mile	6:59	6:59	56.58%	More
5k	22:43	7:19	59.14%	More
5 miles	38:28	7:42	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:58	7:24	58.49
5M	38:02	7:36	57.32
10km	47:53	7:42	56.81
10M	1:19:18	7:56	56.63
Half	1:45:35	8:04	55.82
20M	2:45:20	8:16	56.48
Mara	3:40:08	8:24	56.57

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