Thu 11th Apr 2019 at 7:00pm by GregP

Run > Run-Walk

cold

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Time
21:50
Miles
1.72
Min/mi
12:42
Pacing
77%
WAVA
37.28
Stride(cm)
80
Cals
205
Cadence
160
BPM
130
%MHR
69.8
B/mi
1648
Asc(m)
33
Surface
Road

Notes & Comments

4 comments

Entr'acte
===

R/W 4:00/2:00

Split Summary
===
1) 1m - 12:37(12:37/m) 128/142bpm 118cal 4.76/6.55mph
2) 0.72m - 9:13(12:44/m) 135/149bpm 87cal 4.71/6.12mph

12:37 9:13

	GlennR Cool. You’ve also drawn a koala’s face.
	Angus Clydesdale Not twatting tonight?
	GregP I have, Glenn? No Thursday club group during school holidays si. Coach has the time off and we can’t usually be arsed to organise a social
	Angus Clydesdale Fairy nuff.

Pin Map

0mi in 0

Pace

22%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	108 79-131	1082	175 174-176	2/0
0.13	1:20	42	11:14	127 118-136	1426	174 172-176	2/1
0.19	1:57	37	9:49	129 127-131	1267	170 168-172	2/2
0.25	2:38	42	11:11	130 128-132	1454	172 168-174	3/1
0.31	3:28	50	13:19	134 130-137	1785	173 170-176	2/0
0.38	4:12	43	11:34	138 136-141	1596	166 128-174	2/0
0.44	5:25	1:13	19:28	128 116-140	2492	125 122-128	1/1
0.50	6:17	52	14:00	114 107-128	1595	143 120-178	1/1
0.56	6:56	39	10:21	136 131-139	1408	176 174-178	1/2
0.63	7:37	41	10:55	140 137-142	1527	176 174-178	0/1
0.69	8:18	41	10:59	140 137-142	1537	174 172-176	0/2
0.75	8:59	40	10:47	135 134-139	1456	173 172-174	0/2
0.81	9:41	42	11:18	136 133-138	1537	173 170-174	1/1
0.88	10:41	1:00	16:03	133 124-138	2135	144 118-174	0/2
0.94	11:58	1:16	20:22	115 109-122	2342	120 118-122	0/2
1.00	12:38	40	10:41	120 107-130	1282	170 118-176	0/1
1.06	13:19	42	11:05	131 127-134	1451	173 172-176	1/1
1.13	14:02	43	11:25	135 131-137	1541	173 172-176	1/0
1.19	14:44	42	11:17	138 136-140	1558	173 172-174	0/1
1.25	15:25	41	10:49	139 136-142	1503	174 170-176	0/3
1.31	16:17	52	13:50	139 137-143	1922	169 126-172	1/2
1.38	17:28	1:11	18:59	125 115-138	2373	126 122-132	2/0
1.44	18:26	58	15:34	119 109-137	1853	146 118-180	3/1
1.50	19:10	44	11:39	138 136-139	1608	171 170-172	1/1
1.56	19:57	47	12:39	139 138-141	1758	173 164-178	1/2
1.63	20:41	44	11:37	144 140-145	1673	172 170-174	2/1
1.69	21:23	42	11:07	146 145-148	1623	171 170-174	1/2
1.72	21:50	27	12:45	145 144-146	1848	170 168-172	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 21:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	173	1.4	16:07	11:15
Walk	26.2	123	0.3	5:43	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.54%	More
800m	6:10	12:24	32.81%	More
1km	7:34	12:10	34.84%	More
Mile	12:37	12:37	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.54
5km	42:17	13:37	35.98
5M	1:11:59	14:24	34.48
10km	1:31:47	14:46	33.80
10M	2:36:15	15:38	32.84
Half	3:31:20	16:08	31.90
20M	5:39:10	16:58	31.50
Mara	7:38:41	17:30	31.06

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