Thu 11th Apr 2019 at 6:00pm by Tony W

Run > General

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Time
4:37
Miles
0.57
Min/mi
8:06
WAVA
44.48
Stride(cm)
107
Cals
69
Cadence
184
BPM
127
%MHR
74.3
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 4:37(5:05/km) 133/142bpm 69cal 11.82/12.53kmph

4:37

Pace

11%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +8	10:55	114 73-141	1245	184 182-188
0.13	1:12	31	8:23	136 130-140	1141	187 186-190
0.19	1:44	32	8:24	134 133-135	1126	168 92-192
0.25	2:17	33	8:45	132 131-133	1156	187 186-188
0.31	2:47	30	8:04	134 132-137	1081	187 184-190
0.38	3:18	31	8:13	136 136-137	1117	186 184-188
0.44	3:45	27	7:11	136 135-137	978	185 184-186
0.50	4:14	29	7:45	136 134-138	1055	186 184-188
0.56	4:44	30	7:57	137 136-140	1089	186 182-190

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	0.6	4:38	8:23
Walk	2.5	92	0	7	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.80%	More
800m	3:59	8:01	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.15
5km	27:52	8:58	48.20
5M	46:08	9:14	47.26
10km	58:05	9:21	46.83
10M	1:36:11	9:37	46.69
Half	2:08:04	9:47	46.02
20M	3:20:32	10:02	46.57
Mara	4:27:00	10:11	46.64

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