Thu 11th Apr 2019 at 5:00pm by Gromit
Run > General
-
Time
38:35
-
Miles
3.04
-
Min/mi
12:42
-
Pacing
0%
-
WAVA
39.69
-
Stride(cm)
77
-
Cals
226
-
Cadence
164
-
Asc(m)
121
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:07(13:07/m) 111cal 4.57/7.24mph
2) 1m - 12:09(12:09/m) 111cal 4.94/9.89mph
3) 0.04m - 32(13:30/m) 4cal 4.44/5.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
165 122-174 |
0/19 |
0.25 |
3:23 |
1:54 |
15:15 |
146 110-170 |
13/1 |
0.38 |
5:15 |
1:52 |
14:56 |
161 146-170 |
7/0 |
0.50 |
6:57 |
1:42 |
13:34 |
164 160-170 |
8/0 |
0.63 |
8:44 |
1:47 |
14:17 |
164 162-168 |
8/1 |
0.75 |
10:16 |
1:32 |
12:19 |
166 162-170 |
5/0 |
0.88 |
11:44 |
1:28 |
11:42 |
170 166-172 |
3/2 |
1.00 |
13:06 |
1:22 |
10:57 |
174 164-186 |
8/1 |
1.13 |
14:05 |
59 |
7:49 |
185 176-188 |
0/13 |
1.25 |
14:59 |
54 |
7:14 |
186 178-190 |
1/4 |
1.38 |
18:00 |
3:00 +1:30
|
24:03 |
162 122-182 |
2/4 |
1.50 |
19:43 |
1:44 |
13:49 |
166 164-170 |
7/1 |
1.63 |
21:26 |
1:43 |
13:46 |
165 160-168 |
6/0 |
1.75 |
23:21 |
1:55 +20
|
15:20 |
167 122-172 |
6/1 |
1.88 |
25:21 |
2:00 +19
|
15:56 |
169 154-176 |
9/2 |
2.00 |
27:24 |
2:04 |
16:28 |
153 118-176 |
10/1 |
2.13 |
29:13 |
1:49 |
14:29 |
159 122-174 |
1/3 |
2.25 |
30:31 |
1:18 |
10:23 |
173 170-176 |
0/6 |
2.38 |
31:46 |
1:15 |
9:58 |
173 170-176 |
0/13 |
2.50 |
1:31:12 |
59:26 +1:02:09
|
7:55:28 |
171 166-176 |
1/7 |
2.63 |
1:37:06 |
5:54 |
47:12 |
139 112-172 |
13/0 |
2.75 |
1:38:43 |
1:37 |
12:56 |
172 168-176 |
2/3 |
2.88 |
1:40:36 |
1:53 |
15:07 |
148 122-174 |
8/1 |
2.89 |
1:40:52 |
16 |
15:06 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
49.78% |
More |
800m |
4:40 |
9:23 |
43.49% |
More |
1km |
6:12 |
9:59 |
42.61% |
More |
Mile |
11:34 |
11:34 |
38.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
37.81 |
5km |
39:29 |
12:43 |
39.71 |
5M |
1:05:23 |
13:05 |
39.13 |
10km |
1:22:19 |
13:15 |
38.91 |
10M |
2:16:19 |
13:38 |
38.63 |
Half |
3:01:30 |
13:51 |
37.85 |
20M |
4:44:13 |
14:13 |
37.94 |
Mara |
6:18:24 |
14:27 |
37.68 |
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