Thu 11th Apr 2019 at 5:00pm by Gromit

Run > General

  • Time
    38:35
  • Miles
    3.04
  • Min/mi
    12:42
  • Pacing
    0%
  • WAVA
    39.69
  • Stride(cm)
    77
  • Cals
    226
  • Cadence
    164
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 111cal 4.57/7.24mph
2) 1m - 12:09(12:09/m) 111cal 4.94/9.89mph
3) 0.04m - 32(13:30/m) 4cal 4.44/5.09mph
13:07 12:09 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 11% 17% 11% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 165 122-174 0/19
0.25 3:23 1:54 15:15 146 110-170 13/1
0.38 5:15 1:52 14:56 161 146-170 7/0
0.50 6:57 1:42 13:34 164 160-170 8/0
0.63 8:44 1:47 14:17 164 162-168 8/1
0.75 10:16 1:32 12:19 166 162-170 5/0
0.88 11:44 1:28 11:42 170 166-172 3/2
1.00 13:06 1:22 10:57 174 164-186 8/1
1.13 14:05 59 7:49 185 176-188 0/13
1.25 14:59 54 7:14 186 178-190 1/4
1.38 18:00 3:00 +1:30 24:03 162 122-182 2/4
1.50 19:43 1:44 13:49 166 164-170 7/1
1.63 21:26 1:43 13:46 165 160-168 6/0
1.75 23:21 1:55 +20 15:20 167 122-172 6/1
1.88 25:21 2:00 +19 15:56 169 154-176 9/2
2.00 27:24 2:04 16:28 153 118-176 10/1
2.13 29:13 1:49 14:29 159 122-174 1/3
2.25 30:31 1:18 10:23 173 170-176 0/6
2.38 31:46 1:15 9:58 173 170-176 0/13
2.50 1:31:12 59:26 +1:02:09 7:55:28 171 166-176 1/7
2.63 1:37:06 5:54 47:12 139 112-172 13/0
2.75 1:38:43 1:37 12:56 172 168-176 2/3
2.88 1:40:36 1:53 15:07 148 122-174 8/1
2.89 1:40:52 16 15:06 166 166-166 0/0

Elevation

Asc 121m, Range 62m, Flat prediction -2:29:01
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.7% 13:27
21 2.9% 14:27
13 4.3% 5:34:27
11 9.5% 19:12
See your biggest climbs

Cadence

164 (190 max) Stride Length: 77cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 49.78% More
800m 4:40 9:23 43.49% More
1km 6:12 9:59 42.61% More
Mile 11:34 11:34 38.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 37.81
5km 39:29 12:43 39.71
5M 1:05:23 13:05 39.13
10km 1:22:19 13:15 38.91
10M 2:16:19 13:38 38.63
Half 3:01:30 13:51 37.85
20M 4:44:13 14:13 37.94
Mara 6:18:24 14:27 37.68
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