Thu 11th Apr 2019 at 7:00pm by crowey75

Run > General

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Time
24:39
Miles
3.07
Min/mi
8:02
Pacing
94%
Stride(cm)
113
Cals
364
Cadence
178
BPM
151
%MHR
88.1
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/151bpm 115cal 7.1/7.83mph
2) 1m - 7:50(7:50/m) 152/163bpm 116cal 7.66/8.25mph
3) 1m - 7:46(7:46/m) 163/172bpm 124cal 7.73/8.2mph
4) 0.07m - 36(8:13/m) 164/166bpm 9cal 7.3/7.22mph

8:27 7:50 7:46 36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	132 104-144	1214	172 162-178
0.25	2:15	1:06	8:47	135 133-139	1187	173 170-178
0.38	3:19	1:04	8:30	138 133-141	1173	176 172-180
0.50	4:22	1:04	8:29	145 141-147	1231	180 178-182
0.63	5:23	1:01	8:07	142 131-151	1153	179 172-184
0.75	6:25	1:02	8:18	139 134-144	1153	175 172-176
0.88	7:28	1:02	8:17	141 139-144	1168	177 174-180
1.00	8:26	59	7:51	144 141-148	1130	175 174-178
1.13	9:27	1:01	8:05	149 146-152	1204	176 174-178
1.25	10:30	1:03	8:26	153 149-158	1291	175 174-180
1.38	11:29	58	7:47	146 141-156	1137	179 176-184
1.50	12:27	59	7:48	151 145-155	1178	179 178-180
1.63	13:24	57	7:37	153 150-157	1165	179 178-180
1.75	14:20	56	7:28	154 148-158	1149	179 176-182
1.88	15:15	55	7:20	152 148-157	1114	180 176-184
2.00	16:16	1:01	8:09	158 154-163	1288	180 178-182
2.13	17:12	56	7:27	161 159-165	1200	181 178-182
2.25	18:08	56	7:28	158 156-159	1180	178 176-180
2.38	19:05	56	7:29	157 154-159	1176	180 178-182
2.50	20:05	1:00	8:01	162 158-167	1298	180 174-186
2.63	21:02	57	7:39	165 162-169	1264	180 176-182
2.75	22:01	59	7:52	166 164-171	1306	180 178-184
2.88	23:01	1:00	8:02	169 166-171	1357	180 178-182
3.00	24:02	1:01	8:08	166 164-169	1350	178 176-182
3.07	24:39	37	8:28	164 162-166	1388	175 174-176

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:39	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:35	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:20	8:16
10km	52:03	8:23
10M	1:26:11	8:37
Half	1:54:45	8:46
20M	2:59:42	8:59
Mara	3:59:15	9:08

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