Thu 11th Apr 2019 at 6:00pm by Ultrahamster

Run > Recovery Run

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Time
24:56
Miles
2.63
Min/mi
9:29
Pacing
60%
WAVA
50.79
Cals
245
BPM
135
%MHR
70.6
B/mi
1285
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:55/m) 125/137bpm 45cal 6.05/8.72mph
2) 0.5m - 4:39(9:18/m) 137/146bpm 48cal 6.45/7.87mph
3) 0.5m - 4:37(9:14/m) 140/142bpm 48cal 6.49/7.82mph
4) 0.5m - 4:46(9:33/m) 141/144bpm 49cal 6.29/7.7mph
5) 0.5m - 4:39(9:19/m) 138/149bpm 43cal 6.45/7.47mph
6) 0.13m - 1:16(9:29/m) 139/143bpm 12cal 6.32/7.32mph

4:57 4:39 4:37 4:46 4:39 1:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	111 74-131	1102	0/1
0.25	2:30	1:16	10:07	125 123-130	1266	1/0
0.38	3:51	1:21	10:48	129 125-131	1393	1/1
0.50	4:53	1:02	8:16	133 130-137	1100	0/2
0.63	6:02	1:08	9:05	135 132-139	1227	0/0
0.75	7:10	1:09	9:09	134 131-138	1226	0/1
0.88	8:18	1:08	9:05	137 132-144	1244	0/3
1.00	9:34	1:15	10:02	141 135-146	1414	0/0
1.13	10:42	1:08	9:05	140 139-141	1272	1/1
1.25	11:50	1:08	9:07	140 139-142	1275	0/1
1.38	13:00	1:10	9:22	139 138-141	1302	0/2
1.50	14:10	1:10	9:21	140 138-141	1309	2/0
1.63	15:21	1:11	9:25	142 141-144	1337	1/1
1.75	16:31	1:10	9:17	141 139-142	1310	2/0
1.88	17:42	1:12	9:32	141 139-143	1345	0/1
2.00	19:00	1:18 +3	10:20	141 140-143	1458	3/0
2.13	21:54	2:54 +1:44	23:12	129 103-144	2993	2/0
2.25	23:04	1:10	9:21	144 130-149	1345	2/0
2.38	24:12	1:09	9:09	137 129-140	1253	0/1
2.50	25:23	1:11	9:25	135 130-139	1270	0/2
2.63	26:33	1:11	9:24	139 137-142	1307	3/0
2.63	26:40	7	11:52	142 142-142	1686	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 24:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.31%	More
800m	4:25	8:53	45.40%	More
1km	5:39	9:06	46.17%	More
Mile	9:08	9:08	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:47	9:35	50.66
5M	49:30	9:54	49.71
10km	1:02:25	10:03	49.26
10M	1:43:43	10:22	49.04
Half	2:18:22	10:34	48.28
20M	3:37:20	10:52	48.71
Mara	4:49:56	11:04	48.69

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