Thu 11th Apr 2019 at 6:00pm by Cleo

Run > General

  • Time
    34:14
  • Miles
    3.05
  • Min/mi
    11:13
  • Pacing
    0%
  • WAVA
    49.39
  • Stride(cm)
    89
  • Cals
    275
  • Cadence
    161
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 113/130bpm 117cal 4.57/6.59mph
2) 0.08m - 1:03(12:33/m) 98/101bpm 5cal 4.78/4.93mph
3) 0.23m - 2:33(11:00/m) 114/136bpm 20cal 5.46/6.24mph
4) 0.24m - 1:56(8:05/m) 129/154bpm 18cal 7.43/8.27mph
5) 0.23m - 2:07(9:04/m) 125/151bpm 19cal 6.61/7.41mph
6) 0.25m - 2:01(8:10/m) 125/151bpm 19cal 7.35/8.1mph
7) 0.24m - 2:00(8:27/m) 135/154bpm 21cal 7.11/8.43mph
8) 0.24m - 2:00(8:21/m) 129/154bpm 19cal 7.19/7.95mph
9) 0.54m - 7:28(13:50/m) 104/151bpm 37cal 4.34/15.53mph
13:07 1:03 2:33 1:56 2:07 2:01 2:00 2:00 7:28

Pace

35% 16% 6% 4% 6% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:33 91 55-125 1415 159 114-172
0.25 3:07 1:10 9:23 126 122-129 1183 171 166-172
0.38 4:35 1:28 11:44 108 100-122 1267 165 160-172
0.50 6:10 1:35 12:44 106 103-109 1349 161 154-164
0.63 8:14 2:03 16:27 120 112-124 1974 151 112-160
0.75 10:00 1:47 14:13 123 120-125 1748 159 154-162
0.88 11:30 1:29 11:54 121 119-122 1439 161 158-162
1.00 13:08 1:38 13:04 110 100-119 1437 160 158-164
1.13 16:00 2:53 +1:21 23:03 96 84-101 2213 158 78-170
1.25 17:17 1:16 10:09 113 100-123 1148 168 166-170
1.38 19:47 2:31 +1:17 20:06 113 86-136 2271 172 122-184
1.50 20:49 1:01 8:11 133 116-147 1088 182 178-186
1.63 26:35 5:46 +4:39 46:08 105 72-153 4844 167 76-184
1.75 27:36 1:02 8:13 135 121-146 1110 179 172-184
1.88 33:16 5:40 +4:42 45:19 111 78-151 5030 172 84-182
2.00 34:27 1:11 9:27 137 124-146 1295 179 174-182
2.13 39:57 5:30 +4:42 43:56 118 84-150 5184 181 120-190
2.25 41:13 1:17 10:15 148 139-153 1517 179 172-186
2.38 46:50 5:37 +4:48 44:55 115 87-154 5165 178 148-184
2.50 48:09 1:19 10:29 144 135-150 1509 180 176-184
2.63 57:01 8:52 +7:12 1:10:56 107 84-151 7591 127 100-178
2.75 59:51 2:50 22:43 104 95-115 2363 129 126-134
2.88 1:02:19 2:27 19:37 104 86-114 2040 120 104-126
3.00 1:02:48 29 3:54 83 80-86 324 110 110-110
3.05 1:02:58 10 +3 3:30 79 78-80 277 -

Heart

112/154max
  • Show Beats/Mile

Cadence

161 (190 max) Stride Length: 89cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 47.76% More
800m 5:54 11:52 37.82% More
1km 7:53 12:42 36.78% More
Mile 12:44 12:44 38.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 46.98
5km 34:55 11:14 49.36
5M 57:49 11:34 48.70
10km 1:12:47 11:43 48.46
10M 2:00:32 12:03 48.28
Half 2:40:28 12:15 47.40
20M 4:11:18 12:34 47.70
Mara 5:34:34 12:46 47.51
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