Thu 11th Apr 2019 at 6:00pm by Cleo
Run > General
-
Time
34:14
-
Miles
3.05
-
Min/mi
11:13
-
Pacing
0%
-
WAVA
49.39
-
Stride(cm)
89
-
Cals
275
-
Cadence
161
-
BPM
112
-
%MHR
65.2
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:07(13:07/m) 113/130bpm 117cal 4.57/6.59mph
2) 0.08m - 1:03(12:33/m) 98/101bpm 5cal 4.78/4.93mph
3) 0.23m - 2:33(11:00/m) 114/136bpm 20cal 5.46/6.24mph
4) 0.24m - 1:56(8:05/m) 129/154bpm 18cal 7.43/8.27mph
5) 0.23m - 2:07(9:04/m) 125/151bpm 19cal 6.61/7.41mph
6) 0.25m - 2:01(8:10/m) 125/151bpm 19cal 7.35/8.1mph
7) 0.24m - 2:00(8:27/m) 135/154bpm 21cal 7.11/8.43mph
8) 0.24m - 2:00(8:21/m) 129/154bpm 19cal 7.19/7.95mph
9) 0.54m - 7:28(13:50/m) 104/151bpm 37cal 4.34/15.53mph
13:07 1:03 2:33 1:56 2:07 2:01 2:00 2:00 7:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:33 |
91 55-125 |
1415 |
159 114-172 |
0.25 |
3:07 |
1:10 |
9:23 |
126 122-129 |
1183 |
171 166-172 |
0.38 |
4:35 |
1:28 |
11:44 |
108 100-122 |
1267 |
165 160-172 |
0.50 |
6:10 |
1:35 |
12:44 |
106 103-109 |
1349 |
161 154-164 |
0.63 |
8:14 |
2:03 |
16:27 |
120 112-124 |
1974 |
151 112-160 |
0.75 |
10:00 |
1:47 |
14:13 |
123 120-125 |
1748 |
159 154-162 |
0.88 |
11:30 |
1:29 |
11:54 |
121 119-122 |
1439 |
161 158-162 |
1.00 |
13:08 |
1:38 |
13:04 |
110 100-119 |
1437 |
160 158-164 |
1.13 |
16:00 |
2:53 +1:21
|
23:03 |
96 84-101 |
2213 |
158 78-170 |
1.25 |
17:17 |
1:16 |
10:09 |
113 100-123 |
1148 |
168 166-170 |
1.38 |
19:47 |
2:31 +1:17
|
20:06 |
113 86-136 |
2271 |
172 122-184 |
1.50 |
20:49 |
1:01 |
8:11 |
133 116-147 |
1088 |
182 178-186 |
1.63 |
26:35 |
5:46 +4:39
|
46:08 |
105 72-153 |
4844 |
167 76-184 |
1.75 |
27:36 |
1:02 |
8:13 |
135 121-146 |
1110 |
179 172-184 |
1.88 |
33:16 |
5:40 +4:42
|
45:19 |
111 78-151 |
5030 |
172 84-182 |
2.00 |
34:27 |
1:11 |
9:27 |
137 124-146 |
1295 |
179 174-182 |
2.13 |
39:57 |
5:30 +4:42
|
43:56 |
118 84-150 |
5184 |
181 120-190 |
2.25 |
41:13 |
1:17 |
10:15 |
148 139-153 |
1517 |
179 172-186 |
2.38 |
46:50 |
5:37 +4:48
|
44:55 |
115 87-154 |
5165 |
178 148-184 |
2.50 |
48:09 |
1:19 |
10:29 |
144 135-150 |
1509 |
180 176-184 |
2.63 |
57:01 |
8:52 +7:12
|
1:10:56 |
107 84-151 |
7591 |
127 100-178 |
2.75 |
59:51 |
2:50 |
22:43 |
104 95-115 |
2363 |
129 126-134 |
2.88 |
1:02:19 |
2:27 |
19:37 |
104 86-114 |
2040 |
120 104-126 |
3.00 |
1:02:48 |
29 |
3:54 |
83 80-86 |
324 |
110 110-110 |
3.05 |
1:02:58 |
10 +3
|
3:30 |
79 78-80 |
277 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
47.76% |
More |
800m |
5:54 |
11:52 |
37.82% |
More |
1km |
7:53 |
12:42 |
36.78% |
More |
Mile |
12:44 |
12:44 |
38.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
46.98 |
5km |
34:55 |
11:14 |
49.36 |
5M |
57:49 |
11:34 |
48.70 |
10km |
1:12:47 |
11:43 |
48.46 |
10M |
2:00:32 |
12:03 |
48.28 |
Half |
2:40:28 |
12:15 |
47.40 |
20M |
4:11:18 |
12:34 |
47.70 |
Mara |
5:34:34 |
12:46 |
47.51 |
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