Thu 11th Apr 2019 at 7:00pm by chuckles

Run > General

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Time
15:52
Miles
1.27
Min/mi
12:30
Pacing
84%
WAVA
34.23
Stride(cm)
88
Cals
252
Cadence
146
BPM
138
%MHR
80.7
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 133/147bpm 125cal 7.51/9.77kmph
2) 1km - 7:38(7:38/km) 143/162bpm 123cal 7.86/9.91kmph
3) 0.04km - 15(6:32/km) 152/155bpm 4cal 9.17/9.51kmph

7:59 7:38 15

Pace

34%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	113 107-122	1369	151 90-162
0.13	1:26	41	10:57	132 120-141	1445	161 158-164
0.19	2:14	47	12:34	144 139-147	1810	152 106-160
0.25	3:18	1:05	17:14	129 117-145	2223	136 98-160
0.31	3:58	40	10:36	131 126-135	1388	161 158-166
0.38	4:55	57	15:08	135 127-140	2043	128 104-162
0.44	5:37	42	11:09	132 127-137	1472	159 156-162
0.50	6:23	46	12:21	141 137-145	1742	154 110-166
0.56	7:16	54	14:17	136 128-145	1942	134 108-164
0.63	8:01	44	11:48	138 135-141	1628	156 114-164
0.69	8:51	50	13:17	142 133-145	1887	137 108-164
0.75	9:47	56	15:00	126 119-134	1891	125 106-158
0.81	10:27	41	10:49	138 133-141	1492	156 152-158
0.88	11:13	46	12:17	146 140-150	1794	145 110-158
0.94	12:06	53	14:09	152 142-162	2151	124 106-158
1.00	12:49	42	11:19	158 155-161	1788	154 152-158
1.06	13:41	52	13:52	141 131-156	1956	132 108-160
1.13	14:23	42	11:05	135 131-139	1497	155 152-156
1.19	15:04	41	11:03	145 139-152	1601	158 154-160
1.25	15:41	37	9:50	150 147-153	1474	159 156-164
1.27	15:52	11	11:32	154 152-155	1777	158 156-160

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	158	1	11:42	11:20
Walk	25.5	109	0.2	4:03	17:15
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	28.30%	More
800m	5:51	11:47	31.96%	More
1km	7:37	12:16	32.03%	More
Mile	12:22	12:22	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	33.89
5km	41:19	13:18	34.27
5M	1:08:45	13:45	33.49
10km	1:26:45	13:58	33.13
10M	2:24:21	14:26	32.89
Half	3:12:42	14:43	32.33
20M	5:03:03	15:09	32.58
Mara	6:44:34	15:26	32.54

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