Thu 11th Apr 2019 at 6:00pm by percyw

Run > Tempo

Follow User
0 👍

Time
31:30
Miles
4.07
Min/mi
7:44
Pacing
79%
WAVA
61.72
Stride(cm)
118
Cals
380
Cadence
176
BPM
149
%MHR
85.3
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 15:00(7:27/m) 150/157bpm 183cal 8.06/9.41mph
2) 0.04m - 1:15(28:52/m) 127/152bpm 8cal 2.08/7.41mph
3) 2.01m - 15:00(7:28/m) 154/160bpm 186cal 8.03/9.96mph
4) 0.01m - 15(24:43/m) 150/154bpm 3cal 2.43/7.22mph

15:00 1:15 15:00 15

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	123 86-146	857	180 120-192
0.25	1:46	54	7:08	147 146-150	1049	180 180-182
0.38	2:46	1:00	8:00	147 145-149	1176	180 178-182
0.50	3:41	55	7:22	149 148-152	1099	181 180-182
0.63	4:37	56	7:29	150 148-152	1122	181 180-182
0.75	5:36	59	7:52	147 145-149	1156	180 178-180
0.88	6:32	56	7:30	148 145-149	1110	181 178-182
1.00	7:30	57	7:40	148 145-150	1134	181 178-182
1.13	8:25	55	7:20	152 150-153	1115	182 180-184
1.25	9:20	55	7:19	153 152-154	1120	182 180-184
1.38	10:13	53	7:05	152 150-154	1077	182 180-182
1.50	11:08	55	7:24	154 152-155	1139	182 180-184
1.63	12:04	56	7:27	154 153-155	1147	183 180-186
1.75	12:58	54	7:12	155 154-156	1117	182 182-184
1.88	13:54	56	7:28	154 152-156	1149	182 180-184
2.00	14:52	58	7:44	154 152-156	1192	183 182-186
2.13	16:39	1:46	14:11	129 108-152	1829	130 94-188
2.25	17:34	56	7:26	149 144-152	1108	184 182-186
2.38	18:29	55	7:19	153 151-154	1121	183 182-184
2.50	19:27	58	7:41	152 151-153	1167	184 180-190
2.63	20:24	57	7:34	152 151-153	1151	182 178-184
2.75	21:19	55	7:20	152 150-153	1115	182 180-182
2.88	22:16	57	7:36	154 153-157	1169	184 182-186
3.00	23:10	54	7:10	158 157-159	1132	185 182-186
3.13	24:04	54	7:14	157 156-158	1137	184 184-186
3.25	25:02	58	7:47	157 156-158	1222	184 182-186
3.38	25:57	55	7:20	157 155-158	1150	183 182-186
3.50	26:55	58	7:47	157 156-158	1221	182 182-184
3.63	27:51	55	7:23	157 156-158	1159	183 182-184
3.75	28:47	56	7:28	156 153-157	1166	182 180-184
3.88	29:42	55	7:18	158 156-160	1153	182 180-184
4.00	30:43	1:01	8:08	159 157-160	1292	181 176-182
4.07	31:30	47	10:41	152 145-157	1624	152 110-184

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	4	30:04	7:28
Walk	4.6	107	0	1:26	31:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.02%	More
800m	3:37	7:16	54.08%	More
1km	4:31	7:17	56.32%	More
Mile	7:19	7:19	59.18%	More
5k	23:55	7:42	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	22:59	7:24	64.07
5M	40:04	8:01	59.87
10km	51:38	8:19	58.03
10M	1:30:01	9:00	55.03
Half	2:03:23	9:25	52.72
20M	3:22:16	10:07	50.96
Mara	4:37:15	10:35	49.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry