Thu 11th Apr 2019 at 4:00pm by Oranj

Bike > Road Biking

Follow User
0 👍

Time
2:27:54
Miles
42.91
Mph
17.4
FBI
78.29
Cals
1482
Watts
177
Cadence
78
BPM
119
%MHR
70.7
B/mi
409
Asc(m)
473
Hillscore
30
Surface
Road

Notes & Comments

L quad starting to feel a bit dodgy today (dead leg), so bike.

===
1) 10km - 22:47(2:17/km) 117/133bpm 223cal 72/125rpm 163/531W 26.33/63.82kmph
2) 10km - 20:54(2:05/km) 119/136bpm 218cal 78/97rpm 174/301W 28.71/47.3kmph
3) 10km - 19:45(1:59/km) 122/135bpm 214cal 81/100rpm 181/383W 30.37/34.46kmph
4) 10km - 21:20(2:08/km) 124/143bpm 241cal 80/104rpm 188/350W 28.13/38.9kmph
5) 10km - 19:47(1:59/km) 117/134bpm 188cal 80/97rpm 158/320W 30.33/44.27kmph
6) 10km - 22:06(2:13/km) 118/131bpm 218cal 78/97rpm 165/272W 27.16/43.03kmph
7) 9.05km - 21:15(2:21/km) 114/133bpm 180cal 72/95rpm 142/347W 25.55/60.09kmph

22:47 20:54 19:45 21:20 19:47 22:06 21:15

Pace

38%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:03	8:03	14.90	118 92-128	475	73 7-88	187 1-389	33/4
4.00	16:30	8:27	14.21	116 82-133	490	70 5-125	194 7-398	42/34
6.00	22:13	5:43	21.00	116 86-129	331	77 6-99	171 8-424	24/67
8.00	29:08	6:55	17.35	117 91-136	405	72 4-97	182 1-301	34/43
10.00	35:37	6:29	18.51	121 117-125	392	84 57-94	185 79-233	6/7
12.00	42:19	6:42	17.89	119 109-124	399	80 8-93	183 13-276	7/7
14.00	48:58	6:39	18.04	123 119-135	409	81 31-93	186 22-282	15/10
16.00	55:18	6:19	19.00	122 112-131	385	82 16-97	187 6-354	14/13
18.00	1:01:26	6:09	19.52	120 113-125	369	82 21-100	175 9-303	7/9
20.00	1:07:40	6:14	19.28	120 110-128	374	82 13-92	180 18-303	16/18
22.00	1:14:06	6:26	18.64	122 114-126	393	82 16-98	183 10-294	8/7
24.00	1:20:48	6:41	17.94	126 119-133	421	86 79-92	198 140-299	14/5
26.00	1:28:03	7:15	16.56	123 95-143	446	76 6-104	179 3-350	39/25
28.00	1:35:01	6:58	17.21	120 96-134	418	80 24-94	177 10-280	29/19
30.00	1:41:18	6:17	19.08	115 108-126	362	80 16-97	156 6-320	13/28
32.00	1:48:02	6:44 +10	17.82	117 97-127	394	79 10-93	164 2-268	7/13
34.00	1:54:28	6:26	18.65	117 101-127	376	80 12-97	162 5-258	22/16
36.00	2:02:15	7:46	15.45	121 102-131	470	79 26-95	183 21-272	27/16
38.00	2:08:57	6:42	17.91	117 102-128	392	81 6-94	162 2-254	25/24
40.00	2:17:09	8:12	14.63	115 93-128	472	71 6-95	172 2-347	34/30
42.00	2:24:14	7:05	16.92	116 92-133	411	75 9-94	162 4-295	30/52
42.90	2:28:03	3:49	14.20	108 91-115	456	65 6-90	139 1-304	6/3

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 473m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.3%	14.8
52 3.1%	14.4
47 2.5%	13.4
40 3.7%	17.3
32 3.3%	18.2
30 1.4%	14.4
See your biggest climbs

Power

177W (424 max)

Power Graph

Power Bands

Cadence

78 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	58	1:57	More
1km	1:15	2:01	More
Mile	2:13	2:13	More
5k	9:15	2:59	More
5 miles	15:21	3:04	More
10k	19:18	3:06	More
10 miles	31:36	3:10	More
Half	41:35	3:10	More
20 miles	1:04:14	3:13	More
Mara	1:24:54	3:14	More
50k	1:41:11	3:15	More
40 miles	2:15:50	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	40:46	3:17
15 miles	49:34	3:18
20 miles	1:06:52	3:21
40km	1:23:49	3:22
25 miles	1:24:20	3:22
42km	1:28:11	3:23
50 miles	2:53:24	3:28
56 miles	3:15:05	3:29
100 miles	5:56:32	3:34
112 miles	6:41:08	3:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry