Thu 11th Apr 2019 at 6:00pm by photoset

Bike > Road Biking

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Time
1:11:23
Miles
18.46
Mph
15.5
FBI
70.40
Cals
646
BPM
120
%MHR
79.8
B/mi
463
Asc(m)
415
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:42(3:44/m) 119/141bpm 197cal 16.04/32.6mph
2) 5m - 21:07(4:13/m) 122/143bpm 193cal 14.2/32.89mph
3) 5m - 19:16(3:51/m) 124/143bpm 172cal 15.57/32.56mph
4) 3.46m - 12:17(3:33/m) 119/132bpm 84cal 16.92/28.85mph

18:42 21:07 19:16 12:17

Pin Map

0mi in 0

Pace

28%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.92	91 73-113	366	3/7
1.00	3:36	1:35	18.92	116 112-119	368	3/6
1.50	5:41	2:05 +4	14.35	116 108-122	485	4/4
2.00	7:22	1:41	17.87	123 117-128	413	7/3
2.50	8:59	1:37	18.59	123 114-126	397	6/10
3.00	10:54	1:55 +1	15.59	122 107-128	469	6/2
3.50	12:37	1:42	17.60	120 117-126	409	7/5
4.00	14:21	1:44	17.27	119 113-124	414	5/8
4.50	17:26	3:05	9.73	133 122-141	820	36/4
5.00	18:47	1:21	22.28	118 110-136	318	4/27
5.50	20:17	1:30	19.89	110 104-116	332	6/19
6.00	22:38	2:21	12.75	121 108-132	569	19/3
6.50	25:15	2:37	11.48	131 120-138	684	22/11
7.00	26:35	1:20	22.50	111 106-115	296	1/28
7.50	28:27	1:52	16.05	110 105-117	411	7/4
8.00	31:32	3:05	9.72	132 120-143	815	37/3
8.50	32:59	1:26	20.83	120 107-137	346	4/24
9.00	34:32	1:34	19.22	107 96-113	334	3/20
9.50	37:02	2:30	12.01	117 107-124	585	19/4
10.00	39:54	2:52	10.49	130 119-137	744	22/10
10.50	41:09	1:15	24.03	112 105-119	280	3/31
11.00	42:57	1:48	16.70	111 103-122	399	9/5
11.50	46:20	3:24	8.83	129 123-135	877	34/3
12.00	47:47	1:26	20.86	119 108-134	342	3/23
12.50	49:16	1:29	20.21	107 103-112	318	4/21
13.00	51:40	2:24	12.48	121 109-129	582	18/4
13.50	54:50	3:10 +7	9.47	134 125-142	849	27/3
14.00	56:24	1:34	19.14	129 125-131	404	3/3
14.50	57:31	1:07	27.05	131 129-134	291	2/19
15.00	59:17	1:47	16.88	126 122-135	448	9/4
15.50	1:00:53	1:36	18.78	112 99-128	358	8/27
16.00	1:02:28	1:34	19.08	109 100-124	343	3/13
16.50	1:04:02	1:34	19.10	125 121-128	393	5/4
17.00	1:06:10	2:08	14.10	116 107-121	494	9/5
17.50	1:08:19	2:09	13.93	127 116-132	547	16/0
18.00	1:10:09	1:50	16.33	123 117-126	452	5/5
18.46	1:11:35	1:26	19.38	112 103-122	347	3/16

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.1%	16.3
30 5.4%	17.8
30 6.5%	10.8
29 8.1%	8.4
29 5.3%	10.1
29 6.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:33	2:33	More
5k	9:29	3:03	More
5 miles	16:36	3:19	More
10k	22:33	3:38	More
10 miles	38:15	3:50	More
Half	51:09	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:16	3:44
20km	46:56	3:47
15 miles	57:17	3:49
20 miles	1:17:43	3:53
40km	1:37:51	3:56
25 miles	1:38:27	3:56
42km	1:43:02	3:57
50 miles	3:25:15	4:06
56 miles	3:51:27	4:08
100 miles	7:07:57	4:17
112 miles	8:02:34	4:19

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