Thu 11th Apr 2019 at 6:00pm by JoeCarr28

Run > Steady-State

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Time
54:26
Miles
6.67
Min/mi
8:10
Pacing
88%
WAVA
57.84
Stride(cm)
103
Cals
562
Cadence
191
BPM
148
%MHR
81.4
B/mi
1209
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 136/159bpm 54cal 10.95/11.59kmph
2) 1km - 5:41(5:41/km) 145/161bpm 61cal 10.55/13kmph
3) 1km - 4:55(4:55/km) 153/160bpm 54cal 12.19/12.56kmph
4) 1km - 4:34(4:34/km) 149/163bpm 48cal 13.15/13.71kmph
5) 1km - 4:49(4:49/km) 153/159bpm 53cal 12.46/13.4kmph
6) 1km - 4:47(4:47/km) 148/164bpm 50cal 12.54/13kmph
7) 1km - 4:38(4:38/km) 156/167bpm 51cal 12.96/14.04kmph
8) 1km - 4:33(4:33/km) 155/160bpm 50cal 13.18/15.28kmph
9) 1km - 5:02(5:02/km) 144/159bpm 47cal 11.94/13.71kmph
10) 1km - 5:47(5:47/km) 146/160bpm 56cal 10.38/12.83kmph
11) 0.73km - 4:11(5:45/km) 146/162bpm 38cal 10.43/11.89kmph

5:29 5:41 4:55 4:34 4:49 4:47 4:38 4:33 5:02 5:47 4:11

Pace

11%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	134 97-159	1184	184 174-188	6/9
0.50	4:22	2:09	8:37	137 131-145	1180	186 182-190	2/5
0.75	6:46	2:25	9:38	142 134-147	1369	186 182-190	18/0
1.00	9:08	2:22	9:27	144 141-148	1360	186 184-188	15/0
1.25	11:13	2:05	8:20	147 131-161	1224	190 184-194	9/3
1.50	13:14	2:01	8:04	156 151-160	1259	193 190-194	9/2
1.75	15:13	1:59	7:55	151 141-158	1195	192 186-196	7/13
2.00	17:03	1:50	7:20	153 138-163	1122	194 186-196	4/7
2.25	18:52	1:50	7:19	145 134-157	1062	193 186-196	3/11
2.50	20:46	1:54	7:34	151 144-158	1143	194 190-196	3/9
2.75	22:36	1:50	7:22	149 146-155	1097	195 194-200	1/7
3.00	24:36	2:00	7:59	155 151-159	1238	195 182-196	9/2
3.25	26:33	1:57	7:47	153 142-158	1190	196 182-198	4/6
3.50	28:26	1:53	7:32	145 139-149	1091	195 182-198	0/8
3.75	30:25	2:00	7:58	152 143-167	1212	196 186-200	11/6
4.00	32:15	1:50	7:19	158 152-167	1155	195 178-198	2/8
4.25	34:13	1:58	7:52	153 150-157	1205	195 176-200	0/4
4.50	36:01	1:48	7:11	158 156-160	1135	197 194-198	1/4
4.75	37:41	1:40	6:38	154 150-157	1023	195 178-198	0/19
5.00	39:37	1:56	7:45	153 147-159	1187	194 168-202	4/5
5.25	41:51	2:14	8:55	147 141-159	1312	191 176-200	3/5
5.50	43:45	1:54	7:36	139 137-142	1056	191 188-194	0/16
5.75	46:03	2:18	9:13	148 142-160	1365	189 178-196	14/2
6.00	48:22	2:19	9:16	149 137-160	1380	187 182-190	11/3
6.25	50:32	2:10	8:41	141 136-146	1224	187 180-192	4/4
6.50	52:44	2:12	8:49	141 129-148	1244	187 184-190	10/7
6.67	54:27	1:43	10:19	154 147-162	1589	186 182-188	20/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 94m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.2%	8:53
31 6.8%	9:49
25 4.7%	9:22
12 6.0%	7:58
11 2.4%	8:05
See your biggest climbs

Cadence

191 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6.7	54:20	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.85%	More
800m	3:26	6:54	55.51%	More
1km	4:20	6:58	57.34%	More
Mile	7:14	7:14	58.48%	More
5k	23:14	7:29	61.87%	More
5 miles	39:10	7:50	59.74%	More
10k	50:05	8:04	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:13	7:48	59.38
5M	40:06	8:01	58.36
10km	50:30	8:08	57.85
10M	1:23:37	8:22	57.74
Half	1:51:20	8:30	56.92
20M	2:54:20	8:43	57.60
Mara	3:52:07	8:52	57.69

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