Thu 11th Apr 2019 at 5:00pm by Night..Nurse

Run > General

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Time
56:14
Miles
6.51
Min/mi
8:38
Pacing
21%
WAVA
68.27
Stride(cm)
102
Cals
772
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120cal 6.72/9.77mph
2) 1m - 8:20(8:20/m) 122cal 7.2/11.44mph
3) 1m - 8:47(8:47/m) 119cal 6.83/7.81mph
4) 1m - 8:50(8:50/m) 118cal 6.79/7.78mph
5) 1m - 8:32(8:32/m) 119cal 7.04/7.95mph
6) 1m - 8:27(8:27/m) 115cal 7.1/8.29mph
7) 0.51m - 4:22(8:39/m) 59cal 6.94/8.06mph

8:56 8:20 8:47 8:50 8:32 8:27 4:22

Pace

11%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:25	176 92-190
0.50	4:36	2:15	8:59	179 176-184
0.75	11:25	6:49 +4:49	27:15	177 124-194
1.00	13:44	2:19	9:17	185 182-188
1.25	15:45	2:01	8:04	185 182-188
1.50	18:04	2:19	9:15	185 180-192
1.75	20:02	1:59	7:55	185 182-188
2.00	22:13	2:10 +8	8:41	187 182-190
2.25	24:25	2:12	8:50	187 184-188
2.50	26:39	2:14	8:55	183 180-188
2.75	29:23	2:44 +39	10:54	186 184-190
3.00	31:38	2:15	9:02	185 182-188
3.25	33:56	2:18	9:12	182 178-186
3.50	36:07	2:11	8:44	181 176-184
3.75	40:55	4:48 +2:39	19:13	183 180-186
4.00	43:09	2:14	8:55	185 178-190
4.25	45:22	2:13	8:52	185 178-190
4.50	47:24	2:02	8:09	187 182-190
4.75	49:59	2:35 +36	10:19	188 184-192
5.00	52:15	2:16	9:05	185 180-190
5.25	54:21	2:05	8:21	185 180-190
5.50	57:33	3:13 +1:08	12:51	182 120-188
5.75	59:43	2:09	8:38	187 180-190
6.00	1:01:51	2:08	8:31	187 184-190
6.25	1:04:35	2:45 +41	10:59	181 120-196
6.50	1:06:51	2:15	9:01	183 172-186

Cadence

183 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	184	6.4	55:46	9:16
Walk	10.1	118	0.1	7:08	2:10:32
Pause	5.6	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	53.24%	More
800m	4:02	8:06	57.74%	More
1km	5:07	8:15	58.99%	More
Mile	8:20	8:20	61.25%	More
5k	30:11	9:43	59.11%	More
5 miles	47:59	9:36	60.81%	More
10k	1:04:06	10:19	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	67.34
5km	25:29	8:12	70.02
5M	42:24	8:29	68.82
10km	53:30	8:37	68.35
10M	1:29:01	8:54	67.85
Half	1:58:50	9:04	66.47
20M	3:06:53	9:21	66.70
Mara	4:09:29	9:31	66.31

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