Thu 11th Apr 2019 at 6:00pm by SooWoo

Run > General

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Time
44:02
Miles
4.25
Min/mi
10:22
Pacing
69%
WAVA
51.17
Stride(cm)
92
Cals
534
Cadence
168
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 125cal 5.09/7.43mph
2) 1m - 11:20(11:20/m) 118cal 5.3/7.74mph
3) 1m - 9:08(9:08/m) 127cal 6.57/7.35mph
4) 1m - 9:27(9:27/m) 131cal 6.35/7.2mph
5) 0.25m - 2:21(9:14/m) 33cal 6.5/6.95mph

11:47 11:20 9:08 9:27 2:21

Pin Map

logie kirk

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	162 120-168	1/0
0.25	2:26	1:15	9:59	168 166-170	1/0
0.38	3:36	1:09	9:16	168 166-172	8/0
0.50	4:55	1:20	10:38	169 168-172	5/0
0.63	6:19	1:23	11:06	171 170-174	7/0
0.75	7:52	1:33	12:26	167 162-172	0/1
0.88	9:44	1:52	14:56	166 162-170	5/0
1.00	12:03	2:19 +16	18:31	165 160-172	0/8
1.13	14:34	2:31 +58	20:08	165 160-170	0/7
1.25	15:53	1:20	10:37	175 170-180	0/2
1.38	17:10	1:17	10:16	174 166-184	1/1
1.50	18:39	1:29	11:52	169 164-174	1/1
1.63	19:57	1:18	10:24	172 166-188	6/0
1.75	21:45	1:47	14:20	166 160-172	7/0
1.88	23:11	1:27	11:33	169 162-182	11/0
2.00	25:12	2:00 +52	16:04	171 166-180	9/0
2.13	26:16	1:04	8:29	169 166-170	21/0
2.25	27:29	1:13 +4	9:45	170 170-172	0/31
2.38	28:38	1:09	9:14	169 166-174	0/10
2.50	29:43	1:05	8:39	169 166-172	0/17
2.63	31:45	2:02 +1:01	16:18	169 164-172	0/9
2.75	33:03	1:18	10:28	171 170-172	0/6
2.88	34:15	1:11	9:30	170 168-172	4/0
3.00	35:24	1:10	9:17	170 168-172	0/3
3.13	36:36	1:11	9:30	171 170-172	2/0
3.25	37:49	1:13	9:43	169 168-170	6/0
3.38	39:03	1:15	9:59	169 166-172	9/0
3.50	40:11	1:08	9:02	170 168-172	2/4
3.63	41:24	1:13	9:42	169 164-172	0/0
3.75	42:35	1:12	9:32	170 166-172	0/5
3.88	43:46	1:10	9:23	170 166-176	0/3
4.00	44:51	1:05	8:43	168 166-170	0/8
4.13	46:45	1:54 +48	15:11	161 116-172	0/2
4.25	47:57	1:12	9:36	170 168-172	0/1
4.25	48:00	3	11:42	166 166-166	0/0

Elevation

Asc 0m, Range 98m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
89 8.9%	12:52
35 2.6%	11:12
26 3.3%	9:38
See your biggest climbs

Cadence

168 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	4.2	43:54	10:52
Walk	3.6	117	0	1:47	6:59:11
Pause	4.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.60%	More
800m	4:28	9:00	46.91%	More
1km	5:40	9:08	48.24%	More
Mile	9:08	9:08	51.14%	More
5k	33:08	10:40	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	31:22	10:06	51.99
5M	52:30	10:30	50.68
10km	1:06:25	10:41	50.15
10M	1:51:07	11:07	49.37
Half	2:28:49	11:22	48.14
20M	3:55:13	11:46	47.89
Mara	5:15:01	12:01	47.35

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