Thu 11th Apr 2019 at 6:00pm by Nutso Lazytoad!

Run > General

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Time
28:03
Miles
2.61
Min/mi
10:45
Pacing
59%
WAVA
45.42
Stride(cm)
85
Cals
245
Cadence
177
BPM
145
%MHR
85
B/mi
1561
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 139/156bpm 62cal 7.99/11.25kmph
2) 1km - 6:19(6:19/km) 137/152bpm 50cal 9.49/11.62kmph
3) 1km - 6:24(6:24/km) 161/171bpm 62cal 9.37/11.15kmph
4) 1km - 6:28(6:28/km) 157/173bpm 58cal 9.27/11.08kmph
5) 0.2km - 1:21(6:46/km) 163/168bpm 13cal 8.86/10.95kmph

7:30 6:19 6:24 6:28 1:21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	129 93-150	1664	185 176-194	2/9
0.25	3:09	1:32	12:17	150 138-156	1843	167 122-186	10/6
0.38	4:29	1:20	10:37	145 136-150	1539	185 130-192	4/0
0.50	5:52	1:23	11:08	139 126-149	1547	170 130-192	6/2
0.63	7:34	1:42	13:37	130 119-141	1769	157 124-192	10/0
0.75	8:54	1:20	10:41	136 126-144	1454	168 126-194	9/0
0.88	11:39	2:45 +1:25	21:58	128 100-140	2811	173 122-190	2/3
1.00	12:52	1:13	9:43	129 101-145	1254	185 184-190	2/2
1.13	14:06	1:14	9:54	146 141-150	1446	181 178-184	0/10
1.25	15:19	1:13	9:41	144 138-152	1395	181 178-184	0/8
1.38	16:34	1:16	10:05	151 147-154	1522	184 180-186	0/6
1.50	17:48	1:14	9:48	158 156-160	1549	186 184-188	1/3
1.63	19:06	1:18	10:23	165 160-171	1714	186 184-190	5/1
1.75	20:20	1:14	9:53	170 168-171	1680	186 182-190	2/3
1.88	21:44	1:24	11:11	160 152-169	1788	185 180-190	5/3
2.00	23:02	1:18	10:27	163 157-168	1702	184 182-188	4/6
2.13	24:25	1:23	11:04	170 167-173	1882	177 128-188	13/9
2.25	27:11	2:45 +1:17	22:04	142 106-168	3132	165 114-192	5/7
2.38	28:19	1:09	9:09	144 128-156	1317	185 180-188	11/8
2.50	29:32	1:13	9:42	159 157-161	1543	186 184-190	8/9
2.61	30:46	1:14	11:16	164 158-168	1848	169 116-186	3/8

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	12:17
17 4.6%	11:17
12 8.4%	10:13
See your biggest climbs

Cadence

177 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	185	2.4	24:03	11:16
Walk	11.8	126	0.2	3:57	16:51
Still	0.2	-	-	5	-
Pause	8.1	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.05%	More
800m	4:50	9:44	40.86%	More
1km	6:05	9:47	42.35%	More
Mile	10:05	10:05	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.20
5km	33:44	10:51	45.42
5M	55:52	11:10	44.74
10km	1:10:21	11:19	44.47
10M	1:56:29	11:39	44.13
Half	2:35:06	11:50	43.22
20M	4:02:53	12:09	43.31
Mara	5:23:22	12:21	43.00

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