Thu 11th Apr 2019 at 6:00pm by mr d

Run > General

  • Time
    4:09
  • Miles
    0.63
  • Min/mi
    6:35
  • WAVA
    60.03
  • Stride(cm)
    129
  • Cals
    80
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:09(6:33/m) 80cal 9.16/0mph
4:09
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0mi in 0

Pace

20% 41% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 23 23 6:02 192 190-192
0.13 45 22 5:55 191 188-194
0.19 1:07 22 5:55 192 190-194
0.25 1:31 24 6:30 189 186-192
0.31 1:57 25 6:45 190 186-194
0.38 2:24 27 7:15 186 184-190
0.44 2:50 26 7:03 186 184-190
0.50 3:17 27 7:15 187 184-190
0.56 3:44 26 7:01 186 184-188
0.63 4:06 22 5:52 187 184-190
0.63 4:09 3 6:30 186 186-186

Cadence

189 (194 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 53.67% More
800m 3:15 6:33 57.97% More
1km 4:04 6:32 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.38
5km 23:15 7:29 61.37
5M 38:52 7:46 59.72
10km 49:09 7:55 58.95
10M 1:22:11 8:13 58.25
Half 1:50:00 8:24 57.12
20M 2:53:44 8:41 57.31
Mara 3:52:33 8:53 57.09
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