Thu 11th Apr 2019 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
16:27
Miles
2.28
Mph
8.3
Cals
129
BPM
129
%MHR
75.7
B/mi
934
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 16:27(7:12/m) 131/147bpm 129cal 8.32/16.47mph

16:27

Pace

43%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	3.57	96 93-100	1616	0/1
0.13	1:30	27	8.34	98 90-107	705	0/1
0.19	1:57	27	8.30	122 103-135	882	0/0
0.25	2:17	20	11.14	136 133-139	732	1/1
0.31	2:36	19	11.80	140 138-142	712	1/5
0.38	3:06	29	7.63	132 125-140	1038	1/2
0.44	3:33	27	8.42	118 115-122	841	1/1
0.50	3:59	27	8.46	107 103-112	759	0/1
0.56	4:22	23	9.76	128 111-139	787	0/1
0.63	4:47	25	9.15	135 129-139	885	1/0
0.69	5:12	25	8.87	134 131-136	906	1/0
0.75	5:38	26	8.65	139 139-139	964	0/1
0.81	6:03	25	9.06	139 139-139	920	0/1
0.88	6:29	26	8.63	141 139-142	981	1/1
0.94	6:57	27	8.21	139 138-139	1015	1/0
1.00	7:22	25	8.98	141 141-141	942	1/1
1.06	7:47	25	8.87	142 141-142	960	0/0
1.13	8:13	26	8.64	141 141-141	979	1/0
1.19	8:42	29	7.87	139 136-142	1060	1/0
1.25	9:08	26	8.51	139 139-139	980	1/0
1.31	9:33	25	9.08	144 142-145	952	1/1
1.38	9:58	25	8.91	143 142-144	963	0/0
1.44	10:27	29	7.74	142 140-143	1101	0/1
1.50	10:57	30	7.61	143 142-143	1127	1/1
1.56	11:15	18	12.66	144 143-144	683	5/3
1.63	11:33	18	12.30	141 140-141	688	1/0
1.69	11:56	23	9.77	143 142-144	878	0/0
1.75	12:18	22	10.01	144 144-144	863	1/0
1.81	12:41	23	9.97	144 144-144	867	1/0
1.88	13:05	24	9.37	144 142-147	922	1/0
1.94	13:28	24	9.54	140 137-143	881	2/0
2.00	13:54	26	8.73	130 127-134	893	3/0
2.06	14:22	27	8.22	129 127-131	942	1/0
2.13	14:57	35	6.34	134 128-139	1268	2/0
2.19	15:31	33	6.73	122 119-127	1088	1/1
2.25	16:08	37	6.07	113 109-116	1116	1/1
2.28	16:27	19	6.16	127 120-136	1237	1/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:53	5:49	More
1km	3:48	6:07	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:50	7:53
20km	1:39:16	7:59
15 miles	2:01:10	8:05
20 miles	2:44:23	8:13
40km	3:26:58	8:20
25 miles	3:28:15	8:20
42km	3:37:57	8:21
50 miles	7:14:10	8:41
56 miles	8:09:36	8:45
100 miles	15:05:13	9:03
112 miles	17:00:46	9:07

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