Thu 11th Apr 2019 at 5:00pm by 2old

Run > Marathon Pace

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Time
51:40
Miles
7.00
Min/mi
7:23
Pacing
85%
WAVA
71.33
Stride(cm)
129
Cals
860
Cadence
170
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 118cal 7.47/8.2mph
2) 1m - 7:28(7:28/m) 123cal 8.03/8.58mph
3) 1m - 7:13(7:13/m) 127cal 8.32/8.62mph
4) 1m - 7:19(7:19/m) 120cal 8.21/8.81mph
5) 1m - 7:21(7:21/m) 124cal 8.17/9.23mph
6) 1m - 7:09(7:09/m) 124cal 8.38/9.2mph
7) 1m - 7:07(7:07/m) 124cal 8.44/9.35mph
8) 0m - 1(4:55/m) 12.2/8.64mph

8:02 7:28 7:13 7:19 7:21 7:09 7:07 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	160 110-168	10/0
0.50	4:20	2:11 +12	8:46	166 88-174	5/2
0.75	6:17	1:57	7:48	170 168-174	4/2
1.00	8:29	2:12 +14	8:46	167 112-172	9/2
1.25	10:27	1:58	7:53	171 168-174	9/1
1.50	12:27	2:00 +9	8:02	167 116-174	2/8
1.75	14:17	1:50	7:18	170 168-174	3/3
2.00	16:06	1:49	7:14	171 168-176	4/4
2.25	17:55	1:50	7:19	170 166-174	3/5
2.50	19:41	1:46	7:03	171 166-178	2/4
2.75	21:29	1:48	7:10	170 166-172	3/9
3.00	23:18	1:50	7:19	171 168-174	2/3
3.25	25:16	1:57 +17	7:50	172 170-178	3/6
3.50	27:09	1:53	7:33	170 168-172	8/2
3.75	29:17	2:08 +15	8:30	170 168-176	4/2
4.00	31:09	1:52	7:28	170 168-170	10/0
4.25	33:17	2:08 +17	8:32	169 122-176	4/2
4.50	35:06	1:49	7:17	171 168-174	9/7
4.75	37:10	2:04 +14	8:14	170 114-176	2/8
5.00	39:01	1:51	7:24	171 168-174	11/1
5.25	41:12	2:11 +19	8:45	170 122-176	6/4
5.50	42:56	1:44	6:55	173 168-176	0/9
5.75	44:44	1:48	7:13	172 170-178	2/3
6.00	46:30	1:46	7:02	171 170-176	1/6
6.25	48:34	2:04 +16	8:16	173 170-176	2/13
6.50	50:18	1:44	6:56	173 172-176	2/5
6.75	52:08	1:51	7:22	174 170-176	4/4
7.00	53:53	1:45	7:01	173 172-176	0/11

Elevation

Asc 133m, Range 45m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	8:45
15 2.2%	8:45
12 2.0%	7:49
11 2.7%	7:31
11 1.6%	8:04
10 2.0%	8:37
See your biggest climbs

Cadence

170 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	7	51:36	7:31
Walk	2.8	110	0	1:30	42:46
Pause	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.93%	More
800m	3:29	7:00	60.48%	More
1km	4:21	7:00	62.98%	More
Mile	7:03	7:03	66.03%	More
5k	23:23	7:32	67.86%	More
5 miles	37:47	7:33	68.66%	More
10k	47:19	7:37	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	21:50	7:02	72.70
5M	36:10	7:14	71.73
10km	45:32	7:20	71.26
10M	1:15:24	7:32	71.27
Half	1:40:24	7:40	70.36
20M	2:37:13	7:52	71.20
Mara	3:29:19	7:59	71.31

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