Thu 11th Apr 2019 at 3:00pm by Rattle

Run > General

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Time
28:00
Miles
2.09
Min/mi
13:24
Pacing
0%
WAVA
33.65
Stride(cm)
78
Cals
314
Cadence
153
BPM
123
%MHR
71.7
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:20(8:17/km) 118/133bpm 138cal 7.24/9.57kmph
2) 1.61km - 13:22(8:18/km) 132/148bpm 160cal 7.23/9.77kmph
3) 0.15km - 1:18(8:39/km) 136/140bpm 16cal 6.94/8.63kmph

13:20 13:22 1:18

Pace

42%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	95 82-104	985	163 122-170
0.13	1:20	41	11:02	111 106-117	1225	168 166-168
0.19	2:04	44	11:39	120 117-123	1397	167 166-168
0.25	2:52	48	12:49	124 122-125	1588	167 166-168
0.31	3:59	1:07	17:55	118 108-124	2114	128 122-166
0.38	5:02	1:03	16:50	108 105-112	1817	127 122-168
0.44	5:46	43	11:34	113 111-114	1307	168 168-168
0.50	6:31	45	12:05	121 116-126	1461	168 166-170
0.56	7:22	51	13:38	131 129-133	1786	153 122-170
0.63	8:35	1:13	19:28	116 107-126	2258	129 122-168
0.69	9:23	48	12:44	120 118-122	1529	169 168-170
0.75	10:06	43	11:35	128 124-131	1482	170 168-174
0.81	10:51	45	12:01	131 130-132	1575	168 168-170
0.88	12:20	1:29 +40	23:46	117 110-126	2780	137 122-168
0.94	13:10	50	13:21	121 118-125	1615	169 168-172
1.00	14:00	50	13:19	128 125-130	1705	157 122-174
1.06	15:00	1:00 +14	15:56	126 121-130	2007	162 122-172
1.13	1:37:35	1:22:35 +1:23:31	22:01:21	94 52-133	124207	167 162-170
1.19	1:40:11	2:36 +9	41:41	127 121-133	5293	166 164-168
1.25	1:40:58	46	12:19	137 135-138	1688	166 166-166
1.31	1:41:40	42	11:14	141 139-142	1583	166 166-168
1.38	1:42:25	45	12:00	143 141-145	1715	166 166-166
1.44	1:43:30	1:06	17:28	142 136-147	2480	126 122-166
1.50	1:44:35	1:05	17:18	126 121-133	2179	129 122-168
1.56	1:45:20	45	11:56	129 124-134	1538	168 168-168
1.63	1:46:03	43	11:33	136 134-139	1571	167 166-168
1.69	1:46:49	46	12:14	141 139-142	1725	168 166-170
1.75	1:47:34	45	11:56	143 142-143	1707	168 166-170
1.81	1:48:40	1:07	17:47	135 127-144	2401	129 122-168
1.88	1:49:43	1:03	16:42	121 115-126	2021	130 122-168
1.94	1:50:30	47	12:38	125 120-129	1579	166 164-168
2.00	1:51:17	46	12:18	135 131-138	1661	168 168-170
2.06	1:52:14	57 +3	15:17	135 132-139	2064	153 122-170
2.09	1:52:37	23	12:49	138 137-139	1768	167 166-168

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	167	1.7	-1:53:23	46:24
Walk	18.0	122	0.4	35:22	1:21:50
Still	0.1	-	-	12	-
Pause	42.6	-	-	1:23:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	28.37%	More
800m	6:28	13:01	29.19%	More
1km	8:04	12:58	30.55%	More
Mile	13:43	13:43	30.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	32.73
5km	42:37	13:43	33.48
5M	1:10:35	14:07	32.89
10km	1:28:52	14:18	32.61
10M	2:27:10	14:43	32.53
Half	3:15:56	14:57	32.07
20M	5:06:50	15:21	32.45
Mara	6:48:31	15:36	32.50

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