Thu 11th Apr 2019 at 5:00pm by Ratcliffe
Run > General
-
Time
56:35
-
Miles
2.63
-
Min/mi
21:31
-
Pacing
48%
-
WAVA
21.33
-
Stride(cm)
64
-
Cals
310
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:34(17:34/m) 126cal 3.42/0mph
2) 1m - 28:02(28:02/m) 108cal 2.14/0mph
3) 0.63m - 10:59(17:34/m) 76cal 3.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:18 |
2:18 |
18:25 |
118 112-120 |
0.25 |
4:26 |
2:08 |
17:01 |
119 114-120 |
0.38 |
6:47 |
2:21 |
18:48 |
118 116-120 |
0.50 |
8:55 |
2:08 |
17:03 |
120 116-120 |
0.63 |
10:59 |
2:05 |
16:39 |
120 118-120 |
0.75 |
13:07 |
2:07 |
16:59 |
120 116-120 |
0.88 |
15:14 |
2:08 |
17:00 |
119 116-120 |
1.00 |
17:34 |
2:19 |
18:33 |
116 112-120 |
1.13 |
25:48 |
8:15 |
1:05:57 |
115 110-120 |
1.25 |
28:49 |
3:01 |
24:05 |
115 110-120 |
1.38 |
31:08 |
2:19 |
18:31 |
112 108-120 |
1.50 |
33:20 |
2:12 |
17:38 |
114 110-120 |
1.63 |
35:31 |
2:11 |
17:32 |
118 112-120 |
1.75 |
40:52 |
5:21 |
42:45 |
119 110-120 |
1.88 |
43:16 |
2:24 |
19:13 |
114 108-120 |
2.00 |
45:36 |
2:19 |
18:35 |
111 108-114 |
2.13 |
47:46 |
2:11 |
17:27 |
116 112-120 |
2.25 |
49:57 |
2:10 |
17:23 |
120 116-120 |
2.38 |
52:23 |
2:26 |
19:28 |
119 114-120 |
2.50 |
54:28 |
2:06 |
16:45 |
120 118-120 |
2.63 |
56:34 |
2:06 |
16:47 |
119 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
117 |
2.6 |
56:35 |
21:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:09 |
16:41 |
19.64% |
More |
800m |
8:24 |
16:53 |
22.68% |
More |
1km |
10:36 |
17:04 |
23.43% |
More |
Mile |
17:34 |
17:34 |
24.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:18 |
20:18 |
20.82 |
5km |
1:07:31 |
21:44 |
21.30 |
5M |
1:51:48 |
22:22 |
20.93 |
10km |
2:20:46 |
22:39 |
20.76 |
10M |
3:53:06 |
23:19 |
20.71 |
Half |
5:10:21 |
23:41 |
20.42 |
20M |
8:05:59 |
24:18 |
20.66 |
Mara |
10:47:03 |
24:42 |
20.69 |
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