Thu 11th Apr 2019 at 4:00pm by Goughy

Bike > General

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Time
48:56
Miles
7.86
Mph
9.6
FBI
39.54
Cals
611
BPM
130
%MHR
76.1
B/mi
810
Asc(m)
342
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:03(7:13/m) 137/159bpm 492cal 8.32/25.88mph
2) 2.86m - 12:52(4:30/m) 128/157bpm 119cal 13.33/24.71mph

36:03 12:52

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.39	117 108-132	616	4/8
0.50	2:29	1:10	12.80	131 123-139	614	11/6
0.75	3:33	1:04	14.06	131 127-138	559	9/7
1.00	4:48	1:15	12.01	126 117-135	629	16/11
1.25	5:57	1:09	13.03	134 132-138	617	10/14
1.50	7:11	1:13	12.27	137 134-140	670	8/2
1.75	9:04	1:54	7.92	130 122-143	985	10/8
2.00	11:29	2:25	6.22	140 126-150	1350	22/1
2.25	12:33	1:04	14.08	136 134-138	580	5/0
2.50	14:14	1:41	8.93	134 129-145	900	14/4
2.75	19:55	5:41 +2:20	2.64	138 121-150	3136	32/0
3.00	23:06	3:11	4.70	147 142-155	1876	24/0
3.25	25:05	1:59	7.53	135 131-139	1075	9/1
3.50	29:37	4:32 +42	3.31	150 137-159	2717	41/0
3.75	32:53	3:16	4.59	148 142-151	1935	27/0
4.00	39:08	6:14 +3:15	2.40	135 114-154	3370	17/2
4.25	39:57	49	18.31	116 111-124	380	0/24
4.50	40:50	54	16.80	116 112-121	414	0/13
4.75	41:39	48	18.68	123 117-129	395	1/9
5.00	42:21	42	21.22	116 111-123	328	0/27
5.25	43:04	43	21.12	112 109-115	318	0/16
5.50	43:55	52	17.36	112 108-117	387	1/30
5.75	44:41	46	19.61	113 106-119	346	0/32
6.00	45:34	52	17.22	106 100-119	369	0/39
6.25	46:21	47	19.10	124 116-126	389	4/17
6.50	47:13	52	17.35	104 98-116	360	3/10
6.75	48:12	1:00	15.12	117 107-133	464	8/7
7.00	49:26	1:13	12.25	143 116-152	700	10/3
7.25	50:26	1:01	14.85	152 144-157	614	5/8
7.50	51:57	1:31	9.86	143 139-148	870	9/1
7.75	53:20	1:23	10.89	145 133-153	799	7/4
7.86	55:14	1:54	3.48	128 117-141	2207	0/5

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 231m

Elevation Graph

Biggest Climbs (m)	Mph
178 9.0%	4.0
29 2.3%	9.2
17 2.0%	10.3
13 4.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	2:59	2:59	More
5k	10:37	3:25	More
5 miles	32:43	6:33	More
10k	45:16	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:51	6:29
20km	1:23:36	6:44
15 miles	1:44:11	6:57
20 miles	2:25:50	7:18
40km	3:08:02	7:34
25 miles	3:09:19	7:34
42km	3:19:04	7:38
50 miles	7:05:45	8:31
56 miles	8:06:05	8:41
100 miles	15:57:30	9:35
112 miles	18:13:10	9:46

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