Thu 11th Apr 2019 at 4:00pm by Arcalius

Run > General

Follow User
0 👍

Time
1:31:07
Miles
10.07
Min/mi
9:03
Pacing
79%
WAVA
49.33
Stride(cm)
113
Cals
1411
Cadence
157
BPM
158
%MHR
92.2
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 126/142bpm 73cal 10.67/11.35kmph
2) 1km - 5:19(5:19/km) 144/151bpm 82cal 11.27/12.26kmph
3) 1km - 5:40(5:40/km) 148/166bpm 90cal 10.6/13.98kmph
4) 1km - 5:57(5:57/km) 163/176bpm 101cal 10.09/11.79kmph
5) 1km - 5:31(5:31/km) 168/175bpm 96cal 10.88/13.1kmph
6) 1km - 5:35(5:35/km) 169/177bpm 98cal 10.76/11.46kmph
7) 1km - 5:39(5:39/km) 170/180bpm 102cal 10.62/11.79kmph
8) 1km - 5:24(5:24/km) 167/174bpm 94cal 11.11/12.23kmph
9) 1km - 5:55(5:55/km) 163/174bpm 97cal 10.13/13kmph
10) 1km - 5:40(5:40/km) 169/175bpm 101cal 10.6/11.99kmph
11) 1km - 5:42(5:42/km) 163/172bpm 93cal 10.52/11.02kmph
12) 1km - 5:44(5:44/km) 164/174bpm 95cal 10.48/11.56kmph
13) 1km - 5:45(5:45/km) 167/175bpm 99cal 10.44/11.29kmph
14) 1km - 5:34(5:34/km) 161/172bpm 88cal 10.77/11.46kmph
15) 1km - 5:32(5:32/km) 149/168bpm 50cal 10.86/11.46kmph
16) 1km - 5:24(5:24/km) 144/148bpm 39cal 11.11/12.09kmph
17) 0.2km - 1:11(5:52/km) 150/153bpm 13cal 10.22/11.29kmph

5:37 5:19 5:40 5:57 5:31 5:35 5:39 5:24 5:55 5:40 5:42 5:44 5:45 5:34 5:32 5:24 1:11

Pin Map

0mi in 0

Pace

19%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	120 69-141	1075	157 154-162
1.00	8:43	4:14	8:29	141 132-147	1195	158 152-162
1.50	13:39	4:55 +19	9:51	145 132-151	1428	155 110-164
2.00	18:21	4:42 +7	9:24	155 144-166	1457	158 136-168
2.50	23:05	4:45	9:29	163 140-175	1547	150 104-164
3.00	27:50	4:45 +15	9:29	167 157-172	1585	158 156-166
3.50	32:16	4:26	8:52	168 163-175	1490	158 154-162
4.00	36:45	4:29	8:57	173 165-180	1550	157 154-162
4.50	41:15	4:30	9:00	169 164-174	1522	158 154-162
5.00	45:44	4:29	8:58	165 158-173	1480	158 114-164
5.50	50:26	4:42	9:23	161 139-173	1512	152 106-166
6.00	54:57	4:32	9:04	168 163-173	1522	157 156-160
6.50	59:33	4:36	9:12	169 165-175	1553	157 154-162
7.00	1:04:13	4:40	9:19	158 145-168	1472	157 154-162
7.50	1:08:46	4:33	9:07	167 158-174	1522	158 156-162
8.00	1:13:21	4:35 +1	9:09	168 163-174	1538	158 150-160
8.50	1:18:11	4:50 +18	9:41	160 153-170	1549	159 154-168
9.00	1:22:43	4:32	9:04	157 141-169	1424	158 154-162
9.50	1:27:11	4:28	8:56	145 143-149	1294	158 154-166
10.00	1:32:46	5:35 +1:21	11:10	142 110-153	1586	161 156-164
10.07	1:33:29	43	10:46	150 146-153	1614	162 158-168

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	10	1:29:34	9:13
Walk	1.7	110	0.1	1:36	17:19
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.71%	More
800m	4:11	8:26	41.49%	More
1km	5:17	8:30	43.09%	More
Mile	8:40	8:40	45.26%	More
5k	27:57	9:00	47.71%	More
5 miles	45:17	9:03	47.80%	More
10k	56:39	9:07	47.71%	More
10 miles	1:32:45	9:17	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:12	8:26	50.90
5M	43:23	8:41	49.89
10km	54:37	8:47	49.49
10M	1:30:27	9:03	49.35
Half	2:00:25	9:12	48.65
20M	3:08:34	9:26	49.23
Mara	4:11:04	9:35	49.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry