Thu 11th Apr 2019 at 4:00pm by a4gjw
Run > General
-
Time
55:50
-
Miles
6.46
-
Min/mi
8:39
-
Pacing
86%
-
WAVA
61.74
-
Stride(cm)
100
-
Cals
645
-
Cadence
185
-
BPM
150
-
%MHR
87.7
-
B/mi
1296
-
Asc(m)
96
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 131/138bpm 58cal 9.86/10.41kmph
2) 1km - 6:05(6:05/km) 134/140bpm 60cal 9.86/10.35kmph
3) 1km - 4:59(4:59/km) 148/163bpm 55cal 12.05/12.19kmph
4) 1km - 4:51(4:51/km) 157/160bpm 60cal 12.36/12.63kmph
5) 1km - 4:51(4:51/km) 156/161bpm 59cal 12.35/12.73kmph
6) 1km - 4:58(4:58/km) 158/162bpm 63cal 12.06/12.53kmph
7) 1km - 4:56(4:56/km) 160/163bpm 63cal 12.17/12.7kmph
8) 1km - 4:50(4:50/km) 161/164bpm 62cal 12.41/12.73kmph
9) 0.45km - 2:04(4:35/km) 161/164bpm 26cal 13.1/13.17kmph
10) 1km - 6:39(6:39/km) 151/164bpm 76cal 9.03/13.1kmph
11) 0.95km - 5:30(5:48/km) 151/170bpm 63cal 10.34/10.95kmph
6:05 6:05 4:59 4:51 4:51 4:58 4:56 4:50 2:04 6:39 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
123 88-137 |
1253 |
174 114-180 |
2/2 |
0.50 |
4:55 |
2:22 |
9:29 |
134 131-136 |
1270 |
177 174-180 |
2/1 |
0.75 |
7:21 |
2:26 |
9:45 |
133 128-138 |
1297 |
178 174-182 |
0/18 |
1.00 |
9:41 |
2:20 |
9:19 |
135 131-139 |
1257 |
178 172-180 |
2/3 |
1.25 |
12:13 |
2:33 |
10:10 |
135 126-139 |
1373 |
175 166-184 |
2/17 |
1.50 |
14:16 |
2:02 |
8:09 |
140 134-145 |
1141 |
195 192-198 |
3/1 |
1.75 |
16:16 |
2:00 |
8:00 |
150 131-161 |
1199 |
194 190-196 |
3/2 |
2.00 |
18:11 |
1:55 |
7:42 |
158 155-160 |
1215 |
193 190-194 |
4/2 |
2.25 |
20:10 |
1:59 |
7:55 |
156 153-158 |
1234 |
193 190-196 |
3/5 |
2.50 |
22:06 |
1:56 |
7:46 |
157 154-160 |
1219 |
192 190-194 |
2/3 |
2.75 |
24:05 |
1:59 |
7:57 |
157 154-161 |
1248 |
191 190-194 |
1/3 |
3.00 |
26:04 |
1:58 |
7:53 |
155 153-157 |
1223 |
191 188-194 |
3/2 |
3.25 |
28:01 |
1:58 |
7:51 |
156 154-160 |
1225 |
192 188-196 |
2/1 |
3.50 |
30:03 |
2:02 |
8:06 |
159 157-162 |
1289 |
192 186-194 |
2/4 |
3.75 |
32:03 |
2:00 |
7:59 |
159 157-160 |
1269 |
193 190-194 |
3/3 |
4.00 |
34:02 |
1:59 |
7:56 |
159 156-161 |
1263 |
191 188-194 |
3/1 |
4.25 |
36:03 |
2:01 |
8:04 |
161 159-162 |
1298 |
192 190-194 |
3/2 |
4.50 |
37:55 |
1:53 |
7:30 |
160 158-161 |
1200 |
191 188-194 |
6/4 |
4.75 |
39:54 |
1:58 |
7:53 |
161 160-163 |
1268 |
192 190-194 |
3/2 |
5.00 |
41:50 |
1:57 |
7:46 |
161 160-163 |
1252 |
192 190-194 |
1/5 |
5.25 |
43:39 |
1:49 |
7:18 |
161 160-164 |
1174 |
191 188-194 |
2/2 |
5.50 |
46:47 |
3:08 |
12:30 |
153 145-162 |
1913 |
167 156-180 |
17/2 |
5.75 |
49:10 |
2:23 |
9:30 |
149 146-151 |
1416 |
181 168-186 |
3/3 |
6.00 |
51:35 |
2:26 |
9:43 |
154 146-160 |
1496 |
180 178-182 |
17/0 |
6.25 |
53:58 |
2:23 |
9:30 |
155 147-168 |
1473 |
178 170-182 |
2/1 |
6.46 |
55:51 |
1:53 |
8:53 |
144 141-148 |
1280 |
179 178-182 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
49.25% |
More |
800m |
3:44 |
7:31 |
57.17% |
More |
1km |
4:44 |
7:36 |
58.93% |
More |
Mile |
7:37 |
7:37 |
62.27% |
More |
5k |
24:20 |
7:50 |
66.37% |
More |
5 miles |
41:06 |
8:13 |
64.27% |
More |
10k |
53:19 |
8:35 |
62.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.27 |
5km |
25:42 |
8:16 |
62.85 |
5M |
42:33 |
8:31 |
62.09 |
10km |
53:35 |
8:37 |
61.69 |
10M |
1:28:44 |
8:52 |
61.73 |
Half |
1:58:08 |
9:01 |
60.96 |
20M |
3:04:59 |
9:15 |
61.69 |
Mara |
4:06:17 |
9:24 |
61.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry