Thu 11th Apr 2019 at 4:00pm by a4gjw

Run > General

  • Time
    55:50
  • Miles
    6.46
  • Min/mi
    8:39
  • Pacing
    86%
  • WAVA
    61.74
  • Stride(cm)
    100
  • Cals
    645
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1296
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 131/138bpm 58cal 9.86/10.41kmph
2) 1km - 6:05(6:05/km) 134/140bpm 60cal 9.86/10.35kmph
3) 1km - 4:59(4:59/km) 148/163bpm 55cal 12.05/12.19kmph
4) 1km - 4:51(4:51/km) 157/160bpm 60cal 12.36/12.63kmph
5) 1km - 4:51(4:51/km) 156/161bpm 59cal 12.35/12.73kmph
6) 1km - 4:58(4:58/km) 158/162bpm 63cal 12.06/12.53kmph
7) 1km - 4:56(4:56/km) 160/163bpm 63cal 12.17/12.7kmph
8) 1km - 4:50(4:50/km) 161/164bpm 62cal 12.41/12.73kmph
9) 0.45km - 2:04(4:35/km) 161/164bpm 26cal 13.1/13.17kmph
10) 1km - 6:39(6:39/km) 151/164bpm 76cal 9.03/13.1kmph
11) 0.95km - 5:30(5:48/km) 151/170bpm 63cal 10.34/10.95kmph
6:05 6:05 4:59 4:51 4:51 4:58 4:56 4:50 2:04 6:39 5:30

Pace

14% 23% 34% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 123 88-137 1253 174 114-180 2/2
0.50 4:55 2:22 9:29 134 131-136 1270 177 174-180 2/1
0.75 7:21 2:26 9:45 133 128-138 1297 178 174-182 0/18
1.00 9:41 2:20 9:19 135 131-139 1257 178 172-180 2/3
1.25 12:13 2:33 10:10 135 126-139 1373 175 166-184 2/17
1.50 14:16 2:02 8:09 140 134-145 1141 195 192-198 3/1
1.75 16:16 2:00 8:00 150 131-161 1199 194 190-196 3/2
2.00 18:11 1:55 7:42 158 155-160 1215 193 190-194 4/2
2.25 20:10 1:59 7:55 156 153-158 1234 193 190-196 3/5
2.50 22:06 1:56 7:46 157 154-160 1219 192 190-194 2/3
2.75 24:05 1:59 7:57 157 154-161 1248 191 190-194 1/3
3.00 26:04 1:58 7:53 155 153-157 1223 191 188-194 3/2
3.25 28:01 1:58 7:51 156 154-160 1225 192 188-196 2/1
3.50 30:03 2:02 8:06 159 157-162 1289 192 186-194 2/4
3.75 32:03 2:00 7:59 159 157-160 1269 193 190-194 3/3
4.00 34:02 1:59 7:56 159 156-161 1263 191 188-194 3/1
4.25 36:03 2:01 8:04 161 159-162 1298 192 190-194 3/2
4.50 37:55 1:53 7:30 160 158-161 1200 191 188-194 6/4
4.75 39:54 1:58 7:53 161 160-163 1268 192 190-194 3/2
5.00 41:50 1:57 7:46 161 160-163 1252 192 190-194 1/5
5.25 43:39 1:49 7:18 161 160-164 1174 191 188-194 2/2
5.50 46:47 3:08 12:30 153 145-162 1913 167 156-180 17/2
5.75 49:10 2:23 9:30 149 146-151 1416 181 168-186 3/3
6.00 51:35 2:26 9:43 154 146-160 1496 180 178-182 17/0
6.25 53:58 2:23 9:30 155 147-168 1473 178 170-182 2/1
6.46 55:51 1:53 8:53 144 141-148 1280 179 178-182 1/3

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 96m, Range 36m, Flat prediction 55:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.4% 9:47
17 12.2% 11:15
See your biggest climbs

Cadence

185 (198 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 49.25% More
800m 3:44 7:31 57.17% More
1km 4:44 7:36 58.93% More
Mile 7:37 7:37 62.27% More
5k 24:20 7:50 66.37% More
5 miles 41:06 8:13 64.27% More
10k 53:19 8:35 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 61.27
5km 25:42 8:16 62.85
5M 42:33 8:31 62.09
10km 53:35 8:37 61.69
10M 1:28:44 8:52 61.73
Half 1:58:08 9:01 60.96
20M 3:04:59 9:15 61.69
Mara 4:06:17 9:24 61.78
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