Thu 11th Apr 2019 at 4:00pm by RunHammyRun

Run > General

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Time
33:41
Miles
5.14
Min/mi
6:33
Pacing
92%
WAVA
67.15
Stride(cm)
125
Cals
526
Cadence
197
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 63cal 13.02/14.14kmph
2) 1km - 4:10(4:10/km) 63cal 14.39/15.28kmph
3) 1km - 4:07(4:07/km) 64cal 14.55/15.18kmph
4) 1km - 3:59(3:59/km) 64cal 15.04/15.65kmph
5) 1km - 4:00(4:00/km) 64cal 15.02/15.79kmph
6) 1km - 3:57(3:57/km) 64cal 15.17/16.02kmph
7) 1km - 3:55(3:55/km) 63cal 15.34/16.86kmph
8) 1km - 3:43(3:43/km) 63cal 16.14/16.69kmph
9) 0.28km - 1:13(4:22/km) 18cal 13.76/16.63kmph

4:37 4:10 4:07 3:59 4:00 3:57 3:55 3:43 1:13

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	7:58	182 122-192
0.50	3:44	1:44	6:58	190 188-194
0.75	5:29	1:45	6:59	192 188-196
1.00	7:10	1:41	6:45	192 188-194
1.25	8:49	1:40	6:38	193 190-196
1.50	10:32	1:43	6:52	193 190-196
1.75	12:10	1:37	6:29	193 180-198
2.00	13:46	1:36	6:24	195 190-198
2.25	15:21	1:35	6:22	196 182-200
2.50	16:59	1:38	6:31	197 190-200
2.75	18:36	1:37	6:26	199 196-200
3.00	20:13	1:37	6:28	199 196-206
3.25	21:46	1:34	6:14	201 198-204
3.50	23:20	1:34	6:16	201 200-202
3.75	25:00	1:39	6:37	197 128-202
4.00	26:35	1:35	6:22	199 184-202
4.25	28:08	1:33	6:12	200 196-202
4.50	29:39	1:31	6:06	201 196-202
4.75	31:08	1:29	5:56	204 200-206
5.00	32:39	1:30	6:02	200 186-206
5.14	33:41	1:02	7:12	194 168-202

Cadence

197 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	5.1	33:35	6:33
Walk	0.2	125	0	5	8:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.83%	More
800m	2:57	5:56	60.04%	More
1km	3:42	5:58	62.54%	More
Mile	6:04	6:04	65.67%	More
5k	19:32	6:17	69.28%	More
5 miles	32:26	6:29	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.10
5km	19:45	6:21	68.52
5M	32:43	6:33	67.14
10km	41:11	6:38	66.53
10M	1:08:12	6:49	66.31
Half	1:30:48	6:56	65.35
20M	2:22:12	7:07	66.12
Mara	3:09:19	7:14	66.22

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