Thu 11th Apr 2019 at 10:00am by HellsBells
Walk > General
-
Time
4:15:26
-
Miles
13.99
-
Min/mi
18:15
-
Cals
1226
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:32(18:32/m) 87cal 3.24/6.76mph
2) 1m - 18:28(18:28/m) 82cal 3.25/5.41mph
3) 1m - 17:49(17:49/m) 77cal 3.37/5.28mph
4) 1m - 17:45(17:45/m) 93cal 3.38/5.17mph
5) 1m - 18:03(18:03/m) 93cal 3.32/7.23mph
6) 1m - 17:56(17:56/m) 97cal 3.35/4.97mph
7) 1m - 17:58(17:58/m) 85cal 3.34/5.35mph
8) 1m - 18:16(18:16/m) 89cal 3.28/6.29mph
9) 1m - 18:23(18:23/m) 94cal 3.26/5.73mph
10) 1m - 18:25(18:25/m) 90cal 3.26/4.72mph
11) 1m - 18:37(18:37/m) 92cal 3.22/4.97mph
12) 1m - 18:12(18:12/m) 92cal 3.3/8.12mph
13) 1m - 18:25(18:25/m) 81cal 3.26/6.33mph
14) 0.99m - 18:39(18:53/m) 74cal 3.18/6.44mph
18:32 18:28 17:49 17:45 18:03 17:56 17:58 18:16 18:23 18:25 18:37 18:12 18:25 18:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
10:07 |
10:07 +28
|
20:14 |
1/6 |
1.00 |
19:00 |
8:53 |
17:45 |
6/3 |
1.50 |
28:23 |
9:23 |
18:46 |
9/1 |
2.00 |
37:29 |
9:06 |
18:12 |
0/7 |
2.50 |
48:06 |
10:38 +1:45
|
21:15 |
4/5 |
3.00 |
57:03 |
8:56 +2
|
17:53 |
0/11 |
3.50 |
1:06:20 |
9:17 +23
|
18:34 |
2/1 |
4.00 |
1:17:52 |
11:32 +2:41
|
23:04 |
1/1 |
4.50 |
1:27:32 |
9:40 +35
|
19:20 |
3/3 |
5.00 |
1:37:22 |
9:50 +52
|
19:40 |
3/3 |
5.50 |
1:49:08 |
11:47 +2:54
|
23:33 |
1/2 |
6.00 |
1:58:11 |
9:03 |
18:06 |
3/2 |
6.50 |
2:07:48 |
9:36 +27
|
19:13 |
1/2 |
7.00 |
2:21:44 |
13:56 +5:10
|
27:52 |
3/0 |
7.50 |
2:32:30 |
10:47 +1:31
|
21:33 |
1/2 |
8.00 |
2:42:53 |
10:22 +1:20
|
20:44 |
4/1 |
8.50 |
2:54:07 |
11:14 +1:50
|
22:28 |
4/4 |
9.00 |
3:03:45 |
9:38 +39
|
19:17 |
2/6 |
9.50 |
3:12:39 |
8:53 |
17:47 |
4/1 |
10.00 |
3:57:54 |
45:15 +35:52
|
1:30:31 |
4/4 |
10.50 |
4:15:22 |
17:28 +7:54
|
34:56 |
3/5 |
11.00 |
4:25:50 |
10:28 +1:18
|
20:57 |
3/1 |
11.50 |
4:37:26 |
11:35 +2:50
|
23:11 |
0/2 |
12.00 |
4:47:00 |
9:34 +5
|
19:08 |
3/2 |
12.50 |
4:55:54 |
8:54 |
17:48 |
3/3 |
13.00 |
5:06:47 |
10:53 +1:24
|
21:47 |
1/1 |
13.50 |
5:18:58 |
12:10 +2:57
|
24:21 |
5/2 |
13.99 |
6:04:53 |
45:55 +36:31
|
1:34:26 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:38 |
17:21 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
17:45 |
17:45 |
More |
5k |
57:59 |
18:40 |
More |
5 miles |
1:37:03 |
19:25 |
More |
10k |
2:01:05 |
19:29 |
More |
10 miles |
3:57:20 |
23:44 |
More |
Half |
5:08:12 |
23:32 |
More |
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