Thu 11th Apr 2019 at 4:00pm by AntClark
Run > General
-
Time
29:54
-
Miles
4.03
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
59.51
-
Stride(cm)
124
-
Cals
301
-
Cadence
175
-
BPM
115
-
%MHR
63.8
-
B/mi
852
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 114/134bpm 86cal 7.63/8.12mph
2) 1m - 7:20(7:20/m) 116/135bpm 78cal 8.18/8.43mph
3) 1m - 7:15(7:15/m) 114/129bpm 69cal 8.27/8.52mph
4) 1m - 7:11(7:11/m) 115/127bpm 66cal 8.35/8.75mph
5) 0.03m - 15(8:27/m) 111/112bpm 2cal 7.1/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
121 95-134 |
1006 |
170 94-176 |
3/2 |
0.25 |
2:04 |
1:02 |
8:13 |
115 110-119 |
944 |
175 172-178 |
2/1 |
0.38 |
3:04 |
1:00 |
7:57 |
110 106-115 |
874 |
174 172-176 |
3/2 |
0.50 |
4:03 |
1:00 |
7:58 |
107 106-110 |
852 |
174 172-176 |
4/1 |
0.63 |
5:03 |
59 |
7:55 |
113 109-117 |
895 |
175 172-176 |
3/1 |
0.75 |
5:59 |
56 |
7:32 |
115 114-117 |
866 |
175 174-178 |
3/2 |
0.88 |
6:57 |
58 |
7:47 |
112 110-116 |
872 |
174 170-178 |
1/3 |
1.00 |
7:52 |
54 |
7:14 |
113 110-118 |
818 |
177 176-178 |
5/3 |
1.13 |
8:46 |
55 |
7:17 |
127 120-135 |
925 |
175 172-178 |
2/5 |
1.25 |
9:42 |
55 |
7:22 |
123 113-134 |
906 |
176 172-178 |
4/5 |
1.38 |
10:36 |
55 |
7:17 |
116 112-119 |
846 |
176 172-178 |
1/1 |
1.50 |
11:30 |
53 |
7:06 |
117 112-119 |
830 |
176 174-178 |
2/3 |
1.63 |
12:25 |
55 |
7:21 |
113 111-115 |
830 |
175 174-178 |
2/2 |
1.75 |
13:20 |
55 |
7:24 |
110 107-111 |
814 |
175 174-176 |
2/3 |
1.88 |
14:16 |
56 |
7:25 |
111 109-113 |
823 |
176 174-178 |
2/1 |
2.00 |
15:12 |
56 |
7:32 |
112 111-114 |
844 |
175 172-178 |
1/1 |
2.13 |
16:09 |
57 |
7:33 |
113 110-114 |
854 |
175 168-176 |
1/1 |
2.25 |
17:02 |
53 |
7:05 |
110 109-113 |
780 |
173 172-176 |
2/2 |
2.38 |
17:59 |
57 |
7:34 |
111 107-114 |
840 |
175 172-176 |
4/1 |
2.50 |
18:52 |
54 |
7:09 |
112 110-114 |
801 |
175 174-176 |
2/2 |
2.63 |
19:47 |
54 |
7:16 |
114 111-119 |
828 |
176 174-178 |
3/2 |
2.75 |
20:39 |
52 |
6:58 |
115 112-119 |
801 |
175 172-178 |
2/3 |
2.88 |
21:33 |
54 |
7:13 |
114 112-120 |
823 |
177 174-178 |
5/5 |
3.00 |
22:27 |
54 |
7:10 |
123 118-129 |
881 |
176 174-180 |
7/2 |
3.13 |
23:20 |
53 |
7:01 |
120 116-126 |
841 |
175 172-178 |
1/6 |
3.25 |
24:15 |
56 |
7:25 |
120 118-122 |
890 |
176 170-178 |
4/1 |
3.38 |
25:08 |
52 |
6:59 |
117 116-118 |
817 |
175 174-176 |
2/3 |
3.50 |
26:01 |
53 |
7:07 |
112 108-116 |
796 |
174 172-176 |
1/4 |
3.63 |
26:56 |
55 |
7:22 |
111 108-112 |
817 |
174 172-178 |
1/3 |
3.75 |
27:54 |
58 +3
|
7:42 |
110 107-114 |
847 |
173 160-178 |
2/2 |
3.88 |
28:47 |
54 |
7:08 |
113 111-116 |
806 |
175 172-176 |
2/2 |
4.00 |
29:41 |
53 |
7:06 |
113 112-117 |
802 |
175 170-176 |
2/4 |
4.03 |
29:56 |
15 |
8:40 |
111 110-112 |
963 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4 |
29:56 |
7:26 |
Walk |
0.0 |
94 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
44.99% |
More |
800m |
3:30 |
7:02 |
51.22% |
More |
1km |
4:23 |
7:04 |
53.28% |
More |
Mile |
7:08 |
7:08 |
56.23% |
More |
5k |
22:35 |
7:16 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.83 |
5km |
22:42 |
7:18 |
60.06 |
5M |
37:35 |
7:31 |
58.90 |
10km |
47:19 |
7:37 |
58.36 |
10M |
1:18:21 |
7:50 |
58.17 |
Half |
1:44:19 |
7:58 |
57.31 |
20M |
2:43:21 |
8:10 |
57.99 |
Mara |
3:37:30 |
8:18 |
58.08 |
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