Thu 11th Apr 2019 at 4:00pm by AntClark

Run > General

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Time
29:54
Miles
4.03
Min/mi
7:25
Pacing
94%
WAVA
59.51
Stride(cm)
124
Cals
301
Cadence
175
BPM
115
%MHR
63.8
B/mi
852
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 114/134bpm 86cal 7.63/8.12mph
2) 1m - 7:20(7:20/m) 116/135bpm 78cal 8.18/8.43mph
3) 1m - 7:15(7:15/m) 114/129bpm 69cal 8.27/8.52mph
4) 1m - 7:11(7:11/m) 115/127bpm 66cal 8.35/8.75mph
5) 0.03m - 15(8:27/m) 111/112bpm 2cal 7.1/8.52mph

7:52 7:20 7:15 7:11 15

Pin Map

0mi in 0

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	121 95-134	1006	170 94-176	3/2
0.25	2:04	1:02	8:13	115 110-119	944	175 172-178	2/1
0.38	3:04	1:00	7:57	110 106-115	874	174 172-176	3/2
0.50	4:03	1:00	7:58	107 106-110	852	174 172-176	4/1
0.63	5:03	59	7:55	113 109-117	895	175 172-176	3/1
0.75	5:59	56	7:32	115 114-117	866	175 174-178	3/2
0.88	6:57	58	7:47	112 110-116	872	174 170-178	1/3
1.00	7:52	54	7:14	113 110-118	818	177 176-178	5/3
1.13	8:46	55	7:17	127 120-135	925	175 172-178	2/5
1.25	9:42	55	7:22	123 113-134	906	176 172-178	4/5
1.38	10:36	55	7:17	116 112-119	846	176 172-178	1/1
1.50	11:30	53	7:06	117 112-119	830	176 174-178	2/3
1.63	12:25	55	7:21	113 111-115	830	175 174-178	2/2
1.75	13:20	55	7:24	110 107-111	814	175 174-176	2/3
1.88	14:16	56	7:25	111 109-113	823	176 174-178	2/1
2.00	15:12	56	7:32	112 111-114	844	175 172-178	1/1
2.13	16:09	57	7:33	113 110-114	854	175 168-176	1/1
2.25	17:02	53	7:05	110 109-113	780	173 172-176	2/2
2.38	17:59	57	7:34	111 107-114	840	175 172-176	4/1
2.50	18:52	54	7:09	112 110-114	801	175 174-176	2/2
2.63	19:47	54	7:16	114 111-119	828	176 174-178	3/2
2.75	20:39	52	6:58	115 112-119	801	175 172-178	2/3
2.88	21:33	54	7:13	114 112-120	823	177 174-178	5/5
3.00	22:27	54	7:10	123 118-129	881	176 174-180	7/2
3.13	23:20	53	7:01	120 116-126	841	175 172-178	1/6
3.25	24:15	56	7:25	120 118-122	890	176 170-178	4/1
3.38	25:08	52	6:59	117 116-118	817	175 174-176	2/3
3.50	26:01	53	7:07	112 108-116	796	174 172-176	1/4
3.63	26:56	55	7:22	111 108-112	817	174 172-178	1/3
3.75	27:54	58 +3	7:42	110 107-114	847	173 160-178	2/2
3.88	28:47	54	7:08	113 111-116	806	175 172-176	2/2
4.00	29:41	53	7:06	113 112-117	802	175 170-176	2/4
4.03	29:56	15	8:40	111 110-112	963	172 170-174	0/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 9m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	29:56	7:26
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.99%	More
800m	3:30	7:02	51.22%	More
1km	4:23	7:04	53.28%	More
Mile	7:08	7:08	56.23%	More
5k	22:35	7:16	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	22:42	7:18	60.06
5M	37:35	7:31	58.90
10km	47:19	7:37	58.36
10M	1:18:21	7:50	58.17
Half	1:44:19	7:58	57.31
20M	2:43:21	8:10	57.99
Mara	3:37:30	8:18	58.08

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