Thu 11th Apr 2019 at 4:00pm by NordRunner

Run > Easy

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Time
16:42
Miles
1.88
Min/mi
8:53
Pacing
96%
WAVA
56.25
Stride(cm)
95
Cals
170
Cadence
191
BPM
151
%MHR
81.4
B/mi
1346
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02km - 16:42(5:32/km) 151/162bpm 170cal 10.85/11.66kmph

16:42

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	115 103-130	1017	180 116-192	1/1
0.13	1:05	32	8:24	140 132-147	1176	190 188-192	1/1
0.19	1:37	33	8:40	143 139-146	1239	190 188-192	0/1
0.25	2:10	33	8:45	142 140-145	1242	189 188-190	0/1
0.31	2:42	32	8:27	146 144-148	1234	190 188-190	5/3
0.38	3:14	33	8:41	148 145-151	1285	189 184-190	4/7
0.44	3:50	36	9:28	150 146-153	1420	190 184-192	1/1
0.50	4:22	32	8:40	151 149-153	1307	189 188-190	1/1
0.56	4:54	31	8:24	153 151-156	1285	191 188-194	2/0
0.63	5:26	33	8:44	154 152-157	1345	190 190-192	1/1
0.69	5:59	33	8:48	156 154-158	1372	191 190-192	1/2
0.75	6:30	31	8:15	156 154-158	1286	190 188-192	2/2
0.81	7:03	32	8:39	157 156-158	1357	191 190-192	1/1
0.88	7:35	33	8:41	158 157-159	1373	192 190-192	5/6
0.94	8:07	32	8:35	154 150-158	1321	192 190-194	1/2
1.00	8:42	35	9:13	156 151-161	1439	191 190-192	1/0
1.06	9:18	36	9:29	159 156-162	1508	193 190-196	1/1
1.13	9:51	33	8:46	156 154-158	1369	191 190-192	1/1
1.19	10:25	35	9:16	155 153-156	1437	191 188-194	2/1
1.25	11:00	34	9:10	155 152-157	1421	191 190-194	0/1
1.31	11:33	33	8:51	153 150-155	1354	192 192-194	1/1
1.38	12:06	33	8:53	155 153-156	1377	192 190-194	1/1
1.44	12:40	34	9:00	153 151-156	1377	191 190-192	1/1
1.50	13:14	34	9:08	154 152-155	1407	192 190-192	0/1
1.56	13:50	36	9:32	154 152-155	1467	192 190-194	1/1
1.63	14:23	33	8:45	153 151-155	1338	192 190-194	2/1
1.69	14:58	35	9:19	156 154-159	1455	192 190-194	0/1
1.75	15:31	34	8:56	153 152-155	1368	192 192-194	1/1
1.81	16:06	35	9:20	154 152-157	1437	193 190-196	2/2
1.88	16:41	35	9:20	153 151-155	1428	191 188-194	1/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 16:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	1.9	16:39	8:54
Walk	0.3	116	0	3	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.99%	More
800m	4:15	8:33	49.85%	More
1km	5:23	8:40	51.35%	More
Mile	8:41	8:41	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	28:21	9:07	56.47
5M	46:49	9:22	55.91
10km	58:52	9:28	55.63
10M	1:37:11	9:43	55.83
Half	2:09:10	9:52	55.21
20M	3:21:45	10:05	56.01
Mara	4:28:09	10:14	56.19

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