Wed 10th Apr 2019 at 6:00pm by There We Are Then

Run > General

  • Time
    1:51:16
  • Miles
    3.78
  • Min/mi
    29:26
  • Pacing
    38%
  • WAVA
    17.36
  • Stride(cm)
    41
  • Cals
    659
  • Cadence
    134
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2692
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 97/133bpm 189cal 2.35/0mph
2) 1m - 30:29(30:29/m) 86/120bpm 148cal 1.97/0mph
3) 1m - 32:06(32:06/m) 90/130bpm 187cal 1.87/0mph
4) 0.78m - 23:12(29:40/m) 93/132bpm 135cal 2.02/0mph
25:30 30:29 32:06 23:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:41 106 84-123 1663 149 110-232 1/1
0.25 4:29 2:31 20:10 101 94-111 2036 128 38-226 2/2
0.38 9:42 5:13 41:45 103 57-133 4300 133 82-194 1/1
0.50 13:15 3:33 28:23 91 65-118 2583 127 100-172 1/1
0.63 15:53 2:38 21:06 97 82-108 2047 139 110-246 1/1
0.75 19:11 3:18 26:21 94 64-114 2477 136 104-234 1/1
0.88 22:13 3:03 24:22 96 68-118 2339 139 102-246 0/0
1.00 25:30 3:17 26:15 94 79-106 2467 131 104-174 1/1
1.13 29:52 4:21 34:51 83 63-100 2893 127 104-234 1/1
1.25 33:56 4:05 32:37 87 70-107 2838 135 104-236 1/1
1.38 36:56 2:59 23:55 79 63-96 1889 120 96-126 1/1
1.50 41:16 4:20 34:38 88 71-106 3047 120 104-172 1/1
1.63 45:28 4:12 33:39 83 63-115 2793 151 116-236 1/1
1.75 48:42 3:14 25:53 100 81-120 2588 127 112-230 1/1
1.88 51:29 2:47 22:14 92 79-104 2046 132 108-220 1/0
2.00 55:59 4:30 35:59 83 63-111 2986 139 110-222 1/1
2.13 1:01:49 5:50 46:42 75 54-109 3502 118 104-128 1/2
2.25 1:13:04 11:15 1:30:04 91 60-130 8196 122 110-134 1/1
2.38 1:17:02 3:58 31:45 91 66-119 2889 130 112-238 1/1
2.50 1:21:50 4:48 38:20 92 64-113 3527 131 100-232 1/1
2.63 1:25:00 3:10 25:22 105 81-123 2663 146 112-236 1/1
2.75 1:27:27 2:26 19:31 95 79-109 1854 154 114-236 1/1
2.88 1:30:24 2:58 23:41 105 83-122 2487 137 104-232 1/1
3.00 1:35:22 4:57 39:39 87 61-109 3450 144 94-234 1/1
3.13 1:37:58 2:37 20:54 113 102-122 2362 149 108-236 0/1
3.25 1:41:52 3:53 31:07 93 67-112 2894 133 108-236 0/1
3.38 1:48:01 6:09 49:11 75 53-101 3688 131 108-236 1/1
3.50 1:51:09 3:09 25:11 100 81-117 2518 133 106-226 1/1
3.63 1:54:12 3:02 24:16 100 79-132 2427 134 116-222 1/1
3.75 1:57:16 3:05 24:37 96 67-115 2363 140 86-226 1/1
3.78 1:58:35 1:19 42:19 103 86-114 4358 129 118-180 0/0

Heart

91/133max
  • Show Beats/Mile

Elevation

Asc 26m, Range 1m, Flat prediction 1:51:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (246 max) Stride Length: 41cm Run: 22.8% Walk: 77.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:28 20.17% More
800m 11:35 23:18 18.02% More
1km 15:18 24:37 17.77% More
Mile 25:23 25:23 18.19% More
5k 1:37:06 31:15 16.21% More

Predictions

Dist Time Per Mile WAVA
1M 27:11 27:11 16.99
5km 1:30:23 29:05 17.41
5M 2:29:40 29:56 17.18
10km 3:08:26 30:20 17.06
10M 5:12:03 31:12 17.06
Half 6:55:28 31:43 16.84
20M 10:50:36 32:32 17.04
Mara 14:26:13 33:04 17.07

Bespoke Fields

race 10k
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