-
Time
1:51:16
-
Miles
3.78
-
Min/mi
29:26
-
Pacing
38%
-
WAVA
17.36
-
Stride(cm)
41
-
Cals
659
-
Cadence
134
-
BPM
91
-
%MHR
53.5
-
B/mi
2692
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:30(25:30/m) 97/133bpm 189cal 2.35/0mph
2) 1m - 30:29(30:29/m) 86/120bpm 148cal 1.97/0mph
3) 1m - 32:06(32:06/m) 90/130bpm 187cal 1.87/0mph
4) 0.78m - 23:12(29:40/m) 93/132bpm 135cal 2.02/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:41 |
106 84-123 |
1663 |
149 110-232 |
1/1 |
0.25 |
4:29 |
2:31 |
20:10 |
101 94-111 |
2036 |
128 38-226 |
2/2 |
0.38 |
9:42 |
5:13 |
41:45 |
103 57-133 |
4300 |
133 82-194 |
1/1 |
0.50 |
13:15 |
3:33 |
28:23 |
91 65-118 |
2583 |
127 100-172 |
1/1 |
0.63 |
15:53 |
2:38 |
21:06 |
97 82-108 |
2047 |
139 110-246 |
1/1 |
0.75 |
19:11 |
3:18 |
26:21 |
94 64-114 |
2477 |
136 104-234 |
1/1 |
0.88 |
22:13 |
3:03 |
24:22 |
96 68-118 |
2339 |
139 102-246 |
0/0 |
1.00 |
25:30 |
3:17 |
26:15 |
94 79-106 |
2467 |
131 104-174 |
1/1 |
1.13 |
29:52 |
4:21 |
34:51 |
83 63-100 |
2893 |
127 104-234 |
1/1 |
1.25 |
33:56 |
4:05 |
32:37 |
87 70-107 |
2838 |
135 104-236 |
1/1 |
1.38 |
36:56 |
2:59 |
23:55 |
79 63-96 |
1889 |
120 96-126 |
1/1 |
1.50 |
41:16 |
4:20 |
34:38 |
88 71-106 |
3047 |
120 104-172 |
1/1 |
1.63 |
45:28 |
4:12 |
33:39 |
83 63-115 |
2793 |
151 116-236 |
1/1 |
1.75 |
48:42 |
3:14 |
25:53 |
100 81-120 |
2588 |
127 112-230 |
1/1 |
1.88 |
51:29 |
2:47 |
22:14 |
92 79-104 |
2046 |
132 108-220 |
1/0 |
2.00 |
55:59 |
4:30 |
35:59 |
83 63-111 |
2986 |
139 110-222 |
1/1 |
2.13 |
1:01:49 |
5:50 |
46:42 |
75 54-109 |
3502 |
118 104-128 |
1/2 |
2.25 |
1:13:04 |
11:15 |
1:30:04 |
91 60-130 |
8196 |
122 110-134 |
1/1 |
2.38 |
1:17:02 |
3:58 |
31:45 |
91 66-119 |
2889 |
130 112-238 |
1/1 |
2.50 |
1:21:50 |
4:48 |
38:20 |
92 64-113 |
3527 |
131 100-232 |
1/1 |
2.63 |
1:25:00 |
3:10 |
25:22 |
105 81-123 |
2663 |
146 112-236 |
1/1 |
2.75 |
1:27:27 |
2:26 |
19:31 |
95 79-109 |
1854 |
154 114-236 |
1/1 |
2.88 |
1:30:24 |
2:58 |
23:41 |
105 83-122 |
2487 |
137 104-232 |
1/1 |
3.00 |
1:35:22 |
4:57 |
39:39 |
87 61-109 |
3450 |
144 94-234 |
1/1 |
3.13 |
1:37:58 |
2:37 |
20:54 |
113 102-122 |
2362 |
149 108-236 |
0/1 |
3.25 |
1:41:52 |
3:53 |
31:07 |
93 67-112 |
2894 |
133 108-236 |
0/1 |
3.38 |
1:48:01 |
6:09 |
49:11 |
75 53-101 |
3688 |
131 108-236 |
1/1 |
3.50 |
1:51:09 |
3:09 |
25:11 |
100 81-117 |
2518 |
133 106-226 |
1/1 |
3.63 |
1:54:12 |
3:02 |
24:16 |
100 79-132 |
2427 |
134 116-222 |
1/1 |
3.75 |
1:57:16 |
3:05 |
24:37 |
96 67-115 |
2363 |
140 86-226 |
1/1 |
3.78 |
1:58:35 |
1:19 |
42:19 |
103 86-114 |
4358 |
129 118-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:28 |
20.17% |
More |
800m |
11:35 |
23:18 |
18.02% |
More |
1km |
15:18 |
24:37 |
17.77% |
More |
Mile |
25:23 |
25:23 |
18.19% |
More |
5k |
1:37:06 |
31:15 |
16.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:11 |
27:11 |
16.99 |
5km |
1:30:23 |
29:05 |
17.41 |
5M |
2:29:40 |
29:56 |
17.18 |
10km |
3:08:26 |
30:20 |
17.06 |
10M |
5:12:03 |
31:12 |
17.06 |
Half |
6:55:28 |
31:43 |
16.84 |
20M |
10:50:36 |
32:32 |
17.04 |
Mara |
14:26:13 |
33:04 |
17.07 |
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