Thu 11th Apr 2019 at 2:00pm by Deloreanchick

Walk > General

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Time
1:11:39
Miles
2.17
Min/mi
33:01
Stride(cm)
47
Cals
292
Cadence
103
BPM
94
%MHR
54.9
B/mi
3099
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:52(34:52/m) 95/132bpm 142cal 51/86rpm 1.72/0mph
2) 1m - 32:29(32:29/m) 92/112bpm 131cal 52/123rpm 1.85/0mph
3) 0.17m - 4:17(25:41/m) 103/112bpm 19cal 54/59rpm 2.34/0mph

34:52 32:29 4:17

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:03	85 75-99	2299	94 82-110	17/4
0.13	3:48	2:06	33:40	95 92-98	3198	90 38-116	7/1
0.19	5:15	1:28	23:22	100 97-105	2337	100 94-104	5/1
0.25	6:50	1:34	25:11	99 93-102	2493	100 80-152	4/3
0.31	10:53	4:04	1:05:01	98 74-126	6371	99 80-122	1/6
0.38	14:58	4:04	1:05:10	91 60-112	5930	114 80-156	3/2
0.44	17:03	2:05	33:20	96 93-102	3200	105 92-172	5/0
0.50	19:22	2:19	37:02	95 92-99	3519	105 82-172	0/10
0.56	21:14	1:52	29:55	100 95-103	2991	108 94-116	0/12
0.63	24:07	2:53	46:15	95 74-105	4394	103 86-154	2/3
0.69	26:09	2:02	32:32	93 85-101	3026	100 80-120	5/0
0.75	27:43	1:34	24:59	97 91-103	2423	108 100-112	3/1
0.81	29:20	1:37	25:50	91 89-93	2350	99 90-106	0/5
0.88	30:46	1:27	23:05	92 89-95	2124	101 98-106	0/3
0.94	32:29	1:43	27:20	91 89-93	2488	94 86-102	9/0
1.00	34:52	2:23	38:12	96 85-132	3668	100 80-116	9/8
1.06	36:50	1:58	31:22	92 85-102	2886	100 84-154	5/7
1.13	38:54	2:04	33:07	90 87-96	2980	103 90-116	0/10
1.19	42:43	3:49	1:01:03	80 64-101	4884	105 90-120	2/3
1.25	44:32	1:49	29:02	91 84-97	2642	91 84-98	7/0
1.31	46:47	2:15	36:00	87 82-92	3132	97 80-116	6/4
1.38	48:31	1:44	27:50	87 85-88	2421	95 88-100	11/0
1.44	50:38	2:07	33:47	89 86-98	3007	101 86-116	13/2
1.50	52:54	2:16	36:14	90 87-99	3261	101 82-158	16/0
1.56	55:01	2:07	33:49	101 93-106	3415	96 82-116	13/1
1.63	56:34	1:34	24:56	100 98-104	2494	103 90-112	6/0
1.69	59:12	2:38	42:04	94 79-100	3954	105 82-120	2/7
1.75	1:00:43	1:31	24:11	92 88-96	2226	114 106-122	0/21
1.81	1:02:17	1:35	25:18	94 88-98	2378	109 98-122	14/2
1.88	1:04:15	1:57	31:16	97 94-100	3034	115 98-246	2/23
1.94	1:05:57	1:43	27:22	100 93-112	2737	110 96-120	5/6
2.00	1:07:22	1:24	22:31	105 103-108	2365	111 108-116	7/3
2.06	1:08:43	1:22	21:45	103 101-107	2240	108 100-114	1/8
2.13	1:10:13	1:29	23:52	102 98-105	2434	109 102-112	0/8
2.17	1:11:38	1:25	34:35	103 100-112	3562	109 80-118	4/8

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 12.6%	32:23
19 9.4%	25:13
17 10.5%	33:30
11 4.3%	27:20
11 5.0%	41:31
See your biggest climbs

Cadence

103 (246 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	12:59	26:08	More
1km	16:52	27:09	More
Mile	29:40	29:40	More

Predictions

Dist	Time	Per Mile

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