Thu 11th Apr 2019 at 2:00pm by Tony W

Cross > General

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Time
39:06
Miles
2.51
Min/mi
15:35
Cals
227
Cadence
119
BPM
94
%MHR
55.2
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 39:06(9:40/km) 90/150bpm 227cal 59/121rpm 6.2/8.56kmph

39:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	91 82-99	1452	117 112-118
0.25	3:56	1:56	15:28	97 95-98	1500	118 118-118
0.38	6:01	2:05 +5	16:41	89 77-98	1485	119 118-124
0.50	8:05	2:04 +6	16:35	86 85-88	1426	118 118-118
0.63	10:03	1:58	15:45	122 92-149	1921	118 116-118
0.75	12:01	1:58	15:44	100 85-123	1574	118 118-118
0.88	13:56	1:54	15:16	88 82-101	1343	118 118-118
1.00	15:55	1:59	15:54	82 77-85	1304	118 118-118
1.13	17:46	1:51	14:44	87 85-89	1282	118 118-118
1.25	19:42	1:56	15:30	98 87-114	1520	118 118-118
1.38	21:34	1:52	14:55	87 85-88	1297	118 118-118
1.50	23:30	1:56	15:27	87 85-88	1345	118 118-118
1.63	25:23	1:53	15:06	86 84-88	1299	118 118-118
1.75	27:20	1:57 +3	15:38	87 86-88	1360	119 118-122
1.88	29:24	2:04	16:31	90 82-99	1486	118 118-118
2.00	31:19	1:55	15:19	90 88-91	1378	118 118-118
2.13	33:14	1:55	15:17	87 83-89	1330	117 112-118
2.25	35:06	1:53	15:03	86 85-88	1295	119 118-122
2.38	37:04	1:58	15:44	88 86-91	1385	143 118-242
2.50	39:17	2:13 +8	17:40	93 88-101	1644	119 118-122
2.51	39:29	12	16:48	90 90-90	1512	118 118-118

Heart

94/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:30	15:06	More
1km	9:22	15:05	More
Mile	15:14	15:14	More

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