Thu 11th Apr 2019 at 1:00pm by Marigold

Run > General

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Time
1:26:36
Miles
13.01
Min/mi
6:39
Pacing
82%
WAVA
70.79
Stride(cm)
139
Cals
1222
Cadence
174
BPM
135
%MHR
76.1
B/mi
897
Asc(m)
367
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 114/126bpm 99cal 7.16/9.31mph
2) 1m - 6:51(6:52/m) 136/147bpm 107cal 8.75/10.06mph
3) 1m - 7:26(7:26/m) 132/141bpm 109cal 8.06/8.93mph
4) 1m - 6:36(6:36/m) 136/148bpm 100cal 9.09/9.66mph
5) 1m - 6:34(6:34/m) 132/139bpm 91cal 9.14/10.1mph
6) 1m - 6:24(6:24/m) 131/139bpm 82cal 9.38/10.21mph
7) 1m - 6:49(6:49/m) 139/147bpm 103cal 8.8/9.96mph
8) 1m - 6:12(6:12/m) 136/147bpm 84cal 9.69/11.44mph
9) 1m - 6:28(6:28/m) 136/143bpm 89cal 9.27/9.91mph
10) 1m - 6:45(6:45/m) 143/150bpm 107cal 8.88/9.85mph
11) 1m - 5:59(5:59/m) 137/146bpm 80cal 10.02/11.17mph
12) 1m - 6:28(6:28/m) 141/151bpm 94cal 9.28/10.12mph
13) 1m - 5:37(5:37/m) 139/144bpm 76cal 10.68/11.56mph
14) 0.01m - 3(6:45/m) 141/141bpm 1cal 8.88/10.73mph

8:22 6:51 7:26 6:36 6:34 6:24 6:49 6:12 6:28 6:45 5:59 6:28 5:37 3

Pin Map

0mi in 0

Pace

13%

27%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	109 90-115	948	178 174-184	13/4
1.00	8:24	4:03 +3	8:07	119 111-126	966	176 174-182	25/1
1.50	11:48	3:23	6:47	131 120-139	888	172 168-176	15/36
2.00	15:16	3:28	6:56	142 125-146	985	172 170-172	5/5
2.50	19:16	4:00	8:00	131 126-137	1047	174 170-178	43/0
3.00	22:42	3:27	6:53	132 127-141	909	172 170-176	9/4
3.50	25:55	3:13	6:26	132 125-143	848	169 166-170	1/22
4.00	29:18	3:23	6:47	140 134-148	949	173 164-180	18/19
4.50	32:43	3:25	6:49	132 120-138	901	175 172-178	19/1
5.00	35:52	3:09	6:18	132 124-138	831	172 170-176	4/23
5.50	38:56	3:04	6:07	129 124-132	790	172 170-174	2/21
6.00	42:16	3:20	6:41	131 123-139	875	173 168-178	13/13
6.50	45:54	3:38	7:16	139 132-145	1009	178 174-182	39/0
7.00	49:05	3:11	6:23	138 133-147	880	173 170-182	13/16
7.50	52:21	3:16	6:32	140 130-147	914	174 170-182	16/15
8.00	55:17	2:56	5:51	132 121-147	773	172 170-178	3/36
8.50	58:21	3:05	6:09	134 128-140	825	171 170-172	3/12
9.00	1:01:46	3:24	6:48	137 134-143	933	173 170-178	19/2
9.50	1:05:18	3:33	7:06	145 139-150	1029	176 170-180	28/0
10.00	1:08:30	3:12	6:24	141 135-146	902	172 166-178	9/3
10.50	1:11:32	3:01	6:03	139 130-146	841	173 168-180	7/38
11.00	1:14:30	2:58	5:56	135 128-140	800	173 170-178	5/16
11.50	1:18:22	3:52 +48	7:45	138 130-149	1069	173 170-176	4/11
12.00	1:21:45	3:23	6:47	144 136-151	976	177 172-180	33/12
12.50	1:24:51	3:06 +16	6:11	137 133-142	848	174 172-180	1/24
13.00	1:27:38	2:47	5:35	140 135-144	782	176 174-180	4/13
13.01	1:27:42	4	7:47	141 141-141	1098	178 178-178	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 75m, Flat prediction 1:20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.2%	6:44
57 5.5%	7:19
55 3.1%	7:27
53 3.2%	8:12
41 3.0%	6:49
33 4.6%	6:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	13	1:26:37	6:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.99%	More
800m	2:44	5:30	67.24%	More
1km	3:29	5:37	68.78%	More
Mile	5:47	5:47	70.97%	More
5k	19:45	6:21	70.61%	More
5 miles	31:42	6:20	71.48%	More
10k	39:52	6:25	70.92%	More
10 miles	1:04:56	6:30	71.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.93
5km	18:59	6:07	73.45
5M	31:26	6:17	72.10
10km	39:34	6:22	71.47
10M	1:05:31	6:33	71.27
Half	1:27:14	6:40	70.24
20M	2:16:36	6:50	71.08
Mara	3:01:53	6:57	71.18

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