Thu 11th Apr 2019 at 12:00pm by Binks

Run > General

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Time
1:22:59
Miles
11.02
Min/mi
7:32
Pacing
8%
WAVA
59.89
Stride(cm)
118
Cals
1193
Cadence
181
BPM
151
%MHR
92.9
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 135/145bpm 104cal 8.29/0mph
2) 1m - 7:20(7:20/m) 140/151bpm 109cal 8.18/0mph
3) 1m - 6:31(6:31/m) 155/172bpm 109cal 9.21/0mph
4) 1m - 7:20(7:20/m) 164/179bpm 130cal 8.17/0mph
5) 1m - 8:05(8:05/m) 153/173bpm 130cal 7.42/0mph
6) 1m - 6:45(6:45/m) 170/174bpm 124cal 8.89/0mph
7) 1m - 7:16(7:16/m) 161/177bpm 122cal 8.26/0mph
8) 1m - 8:19(8:19/m) 146/171bpm 94cal 7.21/0mph
9) 1m - 7:17(7:17/m) 156/175bpm 111cal 8.23/0mph
10) 1m - 8:16(8:16/m) 144/154bpm 82cal 7.25/0mph
11) 1m - 8:27(8:27/m) 144/151bpm 77cal 7.1/0mph
12) 0.02m - 8(8:27/m) 145/146bpm 1cal 7.1/0mph

7:14 7:20 6:31 7:20 8:05 6:45 7:16 8:19 7:17 8:16 8:27 8

Pin Map

0mi in 0

Pace

22%

27%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:13	131 85-142	945	182 176-186
1.00	7:15	3:39	7:18	138 132-145	1006	183 180-184
1.50	10:58	3:43	7:26	142 134-149	1055	182 178-184
2.00	20:59	10:01	20:02	139 90-151	2785	181 176-190
2.50	24:19	3:20	6:40	147 139-172	981	186 174-198
3.00	27:31	3:12	6:23	164 154-173	1048	193 188-196
3.50	30:47	3:16	6:31	170 160-179	1109	192 188-196
4.00	34:52	4:05	8:10	160 150-173	1307	174 166-192
4.50	39:27	4:35	9:10	148 142-156	1357	171 116-184
5.00	42:56	3:29	6:59	160 141-173	1117	190 182-194
5.50	46:21	3:25	6:49	170 161-174	1160	190 188-194
6.00	49:41	3:20	6:41	170 166-173	1136	189 176-194
6.50	53:00	3:19	6:38	170 166-175	1128	185 166-194
7.00	56:58	3:57	7:55	153 142-177	1210	175 170-178
7.50	1:01:17	4:20	8:40	143 139-148	1238	174 168-190
8.00	1:05:16	3:58	7:57	150 137-171	1192	182 170-192
8.50	1:08:55	3:40	7:19	150 143-170	1098	180 168-200
9.00	1:12:33	3:38	7:16	163 149-175	1185	187 172-200
9.50	1:16:43	4:09	8:18	147 142-154	1221	177 172-180
10.00	1:20:50	4:07	8:15	142 136-147	1171	176 170-182
10.50	1:25:02	4:12	8:24	143 139-151	1200	176 170-180
11.00	1:29:17	4:15	8:31	144 136-150	1226	175 166-180
11.01	1:29:23	6	9:20	145 145-145	1353	174 172-174

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	11	1:29:04	8:05
Walk	0.1	116	0	4	1:49:27
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	50.70%	More
800m	3:08	6:19	55.98%	More
1km	3:54	6:16	58.97%	More
Mile	6:20	6:20	62.36%	More
5k	22:33	7:15	59.59%	More
5 miles	35:39	7:08	61.16%	More
10k	45:47	7:22	59.41%	More
10 miles	1:20:50	8:05	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	18:54	6:05	71.07
5M	32:58	6:36	66.13
10km	42:29	6:50	64.03
10M	1:14:05	7:25	60.62
Half	1:41:34	7:45	58.02
20M	2:46:30	8:20	56.09
Mara	3:48:16	8:43	54.55

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