Thu 11th Apr 2019 at 1:00pm by GAZGIB

Walk > General

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Time
18:06
Miles
1.01
Min/mi
17:55
Stride(cm)
77
Cals
115
Cadence
116
BPM
93
%MHR
51.1
B/mi
1658
Asc(m)
16
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.01m - 18:06(18:01/m) 94/119bpm 115cal 58/62rpm 3.33/4.38mph

18:06

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	81 58-96	1518	116 108-122	0/1
0.13	2:26	1:15	20:05	97 95-98	1948	114 112-116	1/1
0.19	3:34	1:09	18:21	94 92-96	1724	115 110-118	0/1
0.25	4:40	1:06	17:35	86 80-92	1512	116 114-118	1/2
0.31	5:49	1:09	18:25	93 92-93	1712	115 114-116	0/1
0.38	6:57	1:08	18:03	95 88-103	1716	116 114-120	1/0
0.44	8:08	1:10	18:48	90 84-96	1692	114 112-116	1/0
0.50	9:14	1:06	17:44	96 90-99	1702	116 114-120	2/1
0.56	10:24	1:10	18:46	106 96-119	1989	116 112-118	0/1
0.63	13:12	2:47 +1:41	44:35	93 80-105	4146	117 114-122	2/0
0.69	14:15	1:04	17:00	97 97-97	1650	120 118-122	2/0
0.75	15:21	1:05	17:23	96 95-96	1669	115 114-116	1/0
0.81	16:27	1:06	17:44	97 96-97	1720	118 116-120	1/1
0.88	17:32	1:05	17:14	97 97-97	1671	119 118-120	1/1
0.94	18:37	1:05	17:23	96 96-96	1668	119 118-120	1/1
1.00	19:44	1:07	17:49	96 96-96	1710	122 122-122	1/2

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:57	18:01	More
1km	11:12	18:01	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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