Thu 11th Apr 2019 at 12:00pm by flanker

Run > General

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Time
1:01:01
Miles
5.09
Min/mi
11:59
Pacing
69%
WAVA
39.10
Stride(cm)
80
Cals
501
Cadence
168
BPM
116
%MHR
64.4
B/mi
1389
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 121/140bpm 122cal 5.4/6.55mph
2) 1m - 14:34(14:34/m) 119/137bpm 141cal 4.12/6.76mph
3) 1m - 12:14(12:14/m) 121/136bpm 111cal 4.9/7.97mph
4) 1m - 11:05(11:05/m) 108/117bpm 58cal 5.42/7.01mph
5) 1m - 10:59(10:59/m) 108/124bpm 62cal 5.46/6.66mph
6) 0.09m - 1:03(11:01/m) 114/120bpm 7cal 5.45/6.14mph

11:07 14:34 12:14 11:05 10:59 1:03

Pin Map

0mi in 0

Pace

49%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	129 85-140	1606	178 88-186	9/6
0.50	5:48	2:41	10:45	121 109-138	1301	183 172-190	5/3
0.75	8:27	2:39	10:35	116 110-123	1227	184 176-190	6/0
1.00	11:06	2:39	10:37	117 113-124	1243	184 180-190	9/1
1.25	14:15	3:09	12:35	116 110-127	1460	163 86-222	18/5
1.50	19:44	5:29	21:57	114 105-130	2503	116 88-214	48/0
1.75	22:29	2:45	11:00	117 111-130	1288	182 156-194	8/6
2.00	25:40	3:11	12:44	132 115-137	1680	151 90-194	24/0
2.25	29:41	4:01	16:04	128 118-136	2057	124 110-134	34/0
2.50	32:50	3:09 +11	12:36	119 109-128	1499	182 122-198	1/19
2.75	35:27	2:36	10:26	116 106-121	1210	187 174-198	0/25
3.00	38:05	2:38	10:33	120 102-132	1266	180 96-200	0/18
3.25	40:46	2:41	10:44	109 102-114	1170	181 100-190	0/16
3.50	44:07	3:21	13:24	109 101-117	1461	154 92-194	5/7
3.75	46:34	2:27	9:50	110 105-115	1082	184 178-194	1/14
4.00	49:15	2:40 +6	10:42	106 101-111	1134	181 86-194	0/39
4.25	52:45	3:31 +51	14:02	96 88-108	1348	178 126-188	2/28
4.50	55:26	2:40	10:42	109 104-116	1166	183 174-188	9/5
4.75	58:18	2:52	11:27	112 106-120	1282	182 176-186	13/1
5.00	1:01:04	2:46	11:06	114 108-124	1265	182 172-188	7/6
5.09	1:07:50	6:46 +5:42	1:11:23	114 104-120	8138	183 178-186	4/2

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 164m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.5%	12:50
64 18.6%	24:07
20 3.1%	11:04
See your biggest climbs

Cadence

168 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	183	4.4	46:02	11:56
Walk	18.9	112	0.7	14:06	21:17
Still	1.2	-	-	52	-
Pause	9.2	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.34%	More
800m	4:50	9:44	39.37%	More
1km	6:16	10:05	39.62%	More
Mile	10:36	10:36	39.89%	More
5k	36:34	11:46	39.33%	More
5 miles	1:00:46	12:09	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	34:45	11:11	41.38
5M	59:47	11:57	39.15
10km	1:16:36	12:20	38.14
10M	2:11:46	13:11	36.64
Half	2:59:16	13:41	35.35
20M	4:50:23	14:31	34.58
Mara	6:35:03	15:05	33.90

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