Thu 11th Apr 2019 at 12:00pm by Dean017

Run > General

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Time
25:22
Miles
3.61
Min/mi
7:02
Pacing
96%
WAVA
59.49
Stride(cm)
129
Cals
391
Cadence
177
BPM
142
%MHR
83.3
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 131/145bpm 90cal 8.58/22.96mph
2) 1m - 7:01(7:01/m) 145/152bpm 111cal 8.55/9.02mph
3) 1m - 7:03(7:03/m) 150/154bpm 118cal 8.5/8.77mph
4) 0.61m - 4:18(7:06/m) 151/157bpm 72cal 8.45/9.02mph

6:59 7:01 7:03 4:18

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	94 72-132	682	181 176-184
0.25	1:44	50	6:37	131 128-133	866	179 178-180
0.38	2:38	54	7:10	129 125-131	925	182 180-184
0.50	3:30	53	7:01	136 131-141	954	181 180-184
0.63	4:23	53	7:05	139 137-141	984	180 178-182
0.75	5:17	53	7:06	140 137-142	995	179 178-182
0.88	6:08	51	6:51	140 139-141	959	179 178-184
1.00	6:59	51	6:46	142 140-144	962	179 178-182
1.13	7:51	52	6:58	140 139-143	974	177 174-180
1.25	8:44	52	6:59	141 140-143	986	175 172-176
1.38	9:37	53	7:08	145 143-147	1034	175 172-176
1.50	10:30	53	7:01	146 144-148	1024	174 174-176
1.63	11:22	52	6:56	142 141-143	985	176 172-178
1.75	12:12	50	6:40	144 141-148	960	176 174-180
1.88	13:04	53	7:01	149 147-150	1045	175 170-180
2.00	14:01	56	7:30	150 148-152	1126	173 170-174
2.13	14:55	55	7:17	150 147-152	1093	175 170-178
2.25	15:48	52	6:59	151 148-153	1054	175 172-178
2.38	16:39	51	6:49	152 149-154	1036	175 172-178
2.50	17:31	52	6:59	148 146-149	1033	176 174-178
2.63	18:24	53	7:05	148 146-152	1049	178 176-180
2.75	19:17	52	6:58	152 151-153	1060	176 174-178
2.88	20:10	53	7:05	150 149-151	1062	176 174-178
3.00	21:04	54	7:11	149 148-151	1071	175 172-176
3.13	21:56	52	6:58	148 146-150	1031	175 172-178
3.25	22:51	55	7:18	149 147-151	1087	176 174-180
3.38	23:41	50	6:41	149 148-151	997	176 172-180
3.50	24:36	55	7:19	153 151-154	1120	174 172-178
3.60	25:22	46	7:23	155 153-156	1143	175 172-178

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	25:22	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.76%	More
800m	3:24	6:50	49.63%	More
1km	4:17	6:53	51.63%	More
Mile	6:53	6:53	55.37%	More
5k	21:43	6:59	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.67
5km	21:38	6:58	59.78
5M	35:50	7:10	59.03
10km	45:07	7:16	58.71
10M	1:14:42	7:28	58.67
Half	1:39:27	7:35	57.92
20M	2:35:44	7:47	58.61
Mara	3:27:21	7:55	58.70

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