Thu 11th Apr 2019 at 5:00am by planiggy

Run > General

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Time
43:58
Miles
5.16
Min/mi
8:31
Pacing
39%
WAVA
49.82
Stride(cm)
106
Cals
470
Cadence
178
BPM
140
%MHR
81.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124/133bpm 77cal 7/8.01mph
2) 1m - 8:40(8:40/m) 129/137bpm 79cal 6.93/8.16mph
3) 1m - 8:42(8:42/m) 140/149bpm 93cal 6.89/7.91mph
4) 1m - 8:23(8:23/m) 148/164bpm 98cal 7.16/8.27mph
5) 1m - 8:26(8:26/m) 156/164bpm 108cal 7.11/8.83mph
6) 0.16m - 1:13(7:40/m) 154/158bpm 15cal 7.82/7.89mph

8:34 8:40 8:42 8:23 8:26 1:13

Pace

22%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	118 92-131	981	176 168-180
0.50	4:11	2:06	8:24	124 116-131	1042	178 176-182
0.75	6:51	2:40 +21	10:41	123 116-129	1313	178 174-182
1.00	8:55	2:04	8:16	128 122-133	1057	179 176-180
1.25	13:41	4:46 +2:36	19:06	128 106-137	2445	178 174-186
1.50	15:49	2:08	8:32	127 120-135	1084	178 176-180
1.75	18:01	2:12	8:46	129 123-135	1131	178 176-180
2.00	20:11	2:10	8:40	130 125-134	1127	179 176-180
2.25	22:18	2:07	8:28	134 129-140	1135	179 178-180
2.50	24:30	2:12	8:46	141 135-148	1237	179 178-180
2.75	26:42	2:13	8:50	142 136-148	1254	179 176-180
3.00	28:54	2:12	8:47	141 138-144	1238	178 174-180
3.25	30:57	2:03	8:11	143 139-147	1171	178 176-182
3.50	33:01	2:04	8:17	145 134-156	1202	179 178-180
3.75	35:46	2:45 +37	10:59	146 138-156	1603	174 88-180
4.00	37:54	2:08	8:33	158 153-164	1352	178 176-182
4.25	40:12	2:18 +7	9:13	159 155-164	1466	179 170-180
4.50	42:24	2:11	8:46	157 152-161	1376	179 176-180
4.75	46:34	4:10 +2:08	16:40	153 130-162	2549	177 174-180
5.00	48:36	2:02	8:10	154 148-157	1257	178 174-180
5.16	49:50	1:14	7:47	154 148-157	1198	178 176-182

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	178	5.2	43:56	9:31
Walk	1.3	88	0	44	3:37:49
Pause	9.4	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.92%	More
800m	3:58	7:58	42.54%	More
1km	5:08	8:15	43.08%	More
Mile	8:29	8:29	45.17%	More
5k	27:25	8:50	47.36%	More
5 miles	48:28	9:42	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.62
5km	25:41	8:16	50.57
5M	42:31	8:30	49.89
10km	53:32	8:37	49.60
10M	1:28:39	8:52	49.54
Half	1:58:02	9:01	48.88
20M	3:04:51	9:15	49.46
Mara	4:06:06	9:24	49.54

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