Thu 11th Apr 2019 at 11:00am by Deloreanchick

Walk > General

Follow User
0 👍

Time
58:40
Miles
1.60
Min/mi
36:40
Stride(cm)
42
Cals
220
Cadence
106
BPM
86
%MHR
50.3
B/mi
3153
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:08(38:08/m) 82/124bpm 134cal 53/94rpm 1.57/0mph
2) 0.6m - 20:32(34:06/m) 93/120bpm 86cal 53/78rpm 1.76/0mph

38:08 20:32

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	79 60-91	2144	108 94-188	4/1
0.13	3:36	1:54	30:31	90 80-124	2746	104 94-116	8/3
0.19	5:10	1:33	24:53	100 93-117	2489	103 96-116	6/2
0.25	7:23	2:13	35:34	89 67-96	3165	107 90-128	3/16
0.31	10:07	2:44	43:39	98 59-118	4278	110 100-114	2/9
0.38	13:00	2:54	46:22	71 55-105	3292	106 90-120	6/4
0.44	14:22	1:22	21:51	92 84-101	2010	108 100-116	8/1
0.50	15:50	1:28	23:26	85 83-87	1992	108 104-110	4/1
0.56	17:55	2:05	33:12	90 81-106	2989	104 96-116	0/12
0.63	21:41	3:46	1:00:18	77 51-97	4643	107 80-116	10/3
0.69	24:21	2:40	42:47	85 78-91	3637	112 80-158	14/1
0.75	26:38	2:17	36:32	84 66-97	3068	100 38-158	10/1
0.81	30:12	3:34	57:01	65 49-89	3706	98 88-116	3/2
0.88	32:49	2:37	41:49	78 71-88	3262	97 80-116	1/5
0.94	36:04	3:15	51:55	76 65-86	3946	109 88-124	2/4
1.00	38:10	2:06	33:39	83 73-99	2792	112 100-124	4/14
1.06	41:15	3:05	49:21	81 70-102	3997	108 88-116	5/15
1.13	44:20	3:05	49:27	78 68-88	3857	110 80-156	17/5
1.19	46:30	2:10	34:40	82 76-91	2842	105 88-156	2/14
1.25	48:47	2:17	36:24	90 73-105	3276	106 82-156	13/7
1.31	50:17	1:31	24:10	99 89-108	2393	104 98-108	1/3
1.38	51:46	1:28	23:31	101 98-109	2375	101 98-106	0/7
1.44	53:11	1:26	22:50	112 103-117	2557	106 102-110	6/2
1.50	54:37	1:26	22:57	107 99-120	2455	101 94-106	0/6
1.56	57:44	3:06	49:44	107 89-120	5321	108 90-116	2/1
1.60	58:39	55	24:58	106 103-109	2646	110 102-114	4/0

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.2%	46:15
12 12.1%	32:58
See your biggest climbs

Cadence

106 (188 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	15:13	30:36	More
1km	21:13	34:08	More
Mile	37:38	37:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry