Thu 11th Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
59:02
Miles
5.51
Min/mi
10:43
Pacing
87%
WAVA
44.88
Stride(cm)
84
Cals
524
Cadence
178
BPM
144
%MHR
84
B/mi
1540
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:44(10:44/m) 137/155bpm 93cal 5.59/7.01mph
2) 1m - 11:03(11:03/m) 146/157bpm 103cal 5.43/6.76mph
3) 1m - 10:59(10:59/m) 145/154bpm 97cal 5.46/6.47mph
4) 1m - 10:14(10:14/m) 151/161bpm 96cal 5.86/6.62mph
5) 1m - 10:49(10:49/m) 147/159bpm 91cal 5.55/6.62mph
6) 0.51m - 5:13(10:11/m) 149/159bpm 44cal 5.89/6.45mph

10:44 11:03 10:59 10:14 10:49 5:13

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

24%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	131 98-153	1401	182 118-238	2/2
0.50	5:21	2:41	10:44	138 124-147	1482	181 118-200	3/1
0.75	7:54	2:32	10:09	133 104-147	1350	174 118-196	1/6
1.00	10:44	2:50	11:20	136 121-149	1542	181 118-238	0/6
1.25	13:27	2:44	10:55	140 123-150	1528	165 118-194	3/2
1.50	16:14	2:47	11:07	148 139-155	1645	170 118-198	15/0
1.75	18:59	2:45	11:01	145 130-157	1597	173 118-198	2/1
2.00	21:47	2:48	11:10	147 141-152	1642	176 118-194	7/0
2.25	24:30	2:43	10:53	145 132-153	1578	181 118-198	1/4
2.50	27:15	2:45	11:00	142 132-150	1562	172 118-198	1/2
2.75	30:11	2:56 +7	11:42	143 127-150	1674	166 118-200	6/2
3.00	32:53	2:42	10:49	146 135-153	1580	186 118-200	9/0
3.25	35:28	2:35	10:21	156 153-160	1615	182 118-196	1/1
3.50	38:07	2:38	10:34	147 139-155	1552	186 118-198	3/7
3.75	40:43	2:36	10:25	146 132-155	1521	171 118-200	3/0
4.00	43:07	2:24	9:37	153 148-156	1470	195 192-200	0/8
4.25	45:52	2:45	10:59	146 132-157	1603	175 118-196	0/5
4.50	48:39	2:47	11:06	143 126-154	1588	171 118-198	1/7
4.75	51:20	2:42	10:47	148 135-159	1596	173 118-196	2/2
5.00	53:56	2:36	10:23	150 140-154	1556	182 118-202	0/3
5.25	56:33	2:37	10:29	142 120-152	1490	188 118-198	0/5
5.50	59:13	2:39 +10	10:37	149 139-158	1583	195 190-200	4/1
5.51	59:19	6	9:18	157 157-157	1460	198 198-198	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	11:08
13 1.8%	11:30
See your biggest climbs

Cadence

178 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	194	4.6	45:21	9:56
Walk	23.3	118	0.9	13:51	14:49
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.12%	More
800m	4:50	9:43	39.08%	More
1km	6:12	9:58	39.80%	More
Mile	10:13	10:13	41.34%	More
5k	33:03	10:38	44.67%	More
5 miles	53:48	10:46	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	32:10	10:21	45.91
5M	53:15	10:39	45.03
10km	1:07:03	10:47	44.68
10M	1:51:02	11:06	44.38
Half	2:27:50	11:17	43.50
20M	3:51:31	11:35	43.70
Mara	5:08:14	11:46	43.49

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