Thu 11th Apr 2019 at 11:00am by Old Man

Walk > General

Follow User
0 👍

Time
28:19
Miles
1.38
Min/mi
20:31
Stride(cm)
67
Cals
184
Cadence
116
BPM
95
%MHR
53.4
B/mi
1952
Asc(m)
10
Surface
Road

Notes & Comments

Walk with Ronnie

Split Summary
===
1) 1m - 20:43(20:43/m) 93/122bpm 138cal 2.9/3.84mph
2) 0.38m - 7:35(20:01/m) 94/113bpm 46cal 3/3.36mph

20:43 7:35

Pin Map

0mi in 0

Pace

23%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	92 82-107	1672	119 114-124	0/0
0.13	2:34	1:26	23:00	99 87-113	2277	122 118-124	0/0
0.19	3:45	1:10	18:43	94 85-109	1759	123 120-126	1/1
0.25	4:53	1:08	18:13	99 92-103	1804	123 118-128	1/1
0.31	6:14	1:22	21:45	87 83-91	1893	124 124-124	0/1
0.38	7:20	1:06	17:31	107 82-121	1875	122 118-124	0/0
0.44	8:29	1:09	18:18	113 109-118	2067	119 114-122	0/1
0.50	9:59	1:30	24:03	92 79-106	2212	116 108-120	0/1
0.56	11:44	1:45	28:05	86 84-87	2416	116 110-118	1/0
0.63	13:12	1:28	23:22	95 81-107	2220	116 106-118	1/1
0.69	14:25	1:13	19:21	92 91-92	1780	108 102-114	1/0
0.75	16:25	2:01 +34	32:14	89 81-92	2869	110 102-118	1/0
0.81	17:42	1:16	20:21	90 89-91	1832	112 108-114	0/0
0.88	18:53	1:12	19:07	83 77-91	1587	110 110-112	0/1
0.94	20:08	1:14	19:48	89 76-112	1762	115 108-118	1/0
1.00	21:17	1:10	18:37	109 99-115	2029	115 110-118	0/0
1.06	22:29	1:11	18:59	106 101-110	2012	114 112-118	0/1
1.13	24:15	1:47 +29	28:26	96 87-103	2730	114 110-118	0/1
1.19	28:12	3:57 +3:05	1:03:08	88 76-102	5556	112 106-118	1/0
1.25	31:03	2:51 +1:22	45:30	84 78-88	3821	114 110-118	1/0
1.31	32:29	1:26	23:03	87 85-89	2006	114 114-116	1/0
1.38	33:42	1:13	19:30	99 88-105	1930	112 110-114	0/0
1.38	33:49	7	28:08	95 95-95	2672	106 106-106	0/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:57	20:01	More
1km	12:52	20:43	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry