Thu 11th Apr 2019 at 11:00am by Kimmy69

Walk > General

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Time
29:39
Miles
1.58
Min/mi
18:46
Stride(cm)
69
Cals
183
Cadence
124
BPM
99
%MHR
58.2
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 99/128bpm 118cal 59/66rpm 3.19/3.7mph
2) 0.58m - 10:52(18:46/m) 99/111bpm 65cal 58/65rpm 3.2/3.76mph

18:47 10:52

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:49	102 77-113	3245	115 110-126
0.13	3:17	1:18	20:44	90 74-108	1866	124 120-128
0.19	4:29	1:12	19:18	95 88-101	1834	124 122-126
0.25	5:33	1:03	16:55	98 96-101	1657	126 122-128
0.31	6:35	1:03	16:42	96 95-97	1603	125 122-128
0.38	7:42	1:06	17:38	97 96-99	1710	126 124-128
0.44	8:45	1:04	17:01	94 92-95	1599	127 124-128
0.50	9:50	1:04	17:11	94 91-96	1616	123 122-124
0.56	11:18	1:28	23:31	87 83-94	2046	124 122-126
0.63	12:24	1:06	17:37	97 95-98	1708	127 124-128
0.69	13:28	1:04	17:09	98 97-99	1681	127 126-128
0.75	14:29	1:01	16:17	99 98-101	1611	125 122-126
0.81	15:34	1:05	17:20	114 97-128	1976	125 120-128
0.88	16:37	1:03	16:44	109 107-112	1825	126 124-128
0.94	17:41	1:04	17:07	106 104-108	1814	127 126-130
1.00	18:47	1:06	17:30	104 100-107	1820	125 124-128
1.06	19:53	1:05	17:27	102 98-105	1781	125 120-128
1.13	21:16	1:23	22:08	94 88-98	2081	125 122-128
1.19	22:19	1:04	16:59	97 95-98	1647	128 126-130
1.25	23:22	1:03	16:41	98 96-100	1635	128 128-130
1.31	24:25	1:03	16:46	101 98-105	1693	128 126-130
1.38	25:26	1:02	16:26	106 105-108	1742	127 124-128
1.44	26:31	1:05	17:14	109 108-111	1878	126 124-128
1.50	28:09	1:38	26:12	96 86-109	2514	124 118-128
1.56	29:21	1:12	19:08	97 96-99	1856	126 124-128
1.58	29:40	19	19:21	98 98-98	1897	126 126-126

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:28	17:02	More
1km	10:52	17:29	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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